Shake and Bake

Workouts

Monday 4/18/22 @ 5:7 PM
77kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:29 PM
129kj
69rpm
37%
14mph
Monday 5/24/21 @ 3:44 PM
89kj
80rpm
38%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 12/14/21 @ 10:26 AM
69kj
71rpm
37%
14mph
Wednesday 7/14/21 @ 6:6 PM
87kj
79rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:54 AM
147kj
70rpm
39%
15mph
Saturday 6/26/21 @ 3:58 PM
207kj
78rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:27 PM
137kj
70rpm
38%
14mph
Friday 5/28/21 @ 5:34 PM
105kj
76rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 6/24/21 @ 10:32 AM
88kj
67rpm
38%
14mph
Thursday 7/30/20 @ 11:19 AM
187kj
141rpm
0%
0mph
20 min Low Impact Ride
Hannah Frankson
Saturday 2/20/21 @ 5:35 PM
78kj
67rpm
37%
13mph
Monday 1/18/21 @ 6:39 PM
146kj
145rpm
0%
0mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:13 AM
84kj
69rpm
42%
16mph
Monday 12/21/20 @ 11:1 PM
107kj
141rpm
0%
0mph
15 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 3:5 PM
63kj
76rpm
34%
14mph
Wednesday 10/7/20 @ 3:33 PM
135kj
139rpm
0%
0mph
30 min New Tracks Ride
Alex Toussaint
Sunday 1/17/21 @ 2:34 PM
187kj
74rpm
41%
16mph
Saturday 7/18/20 @ 1:7 PM
296kj
146rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
77 kj
Monday 4/18/22
129 kj
Tuesday 4/12/22
15 min 90s Ride
Cody Rigsby
89 kj
Monday 5/24/21
69 kj
Tuesday 12/14/21
30 min Spice Girls Ride
Leanne Hainsby
87 kj
Wednesday 7/14/21
147 kj
Wednesday 7/14/21
30 min Live DJ Ride
Cody Rigsby
207 kj
Saturday 6/26/21
137 kj
Friday 6/25/21
20 min 2000s Ride
Cody Rigsby
105 kj
Friday 5/28/21
88 kj
Thursday 6/24/21
20 min Low Impact Ride
Hannah Frankson
187 kj
Thursday 7/30/20
78 kj
Saturday 2/20/21
15 min Latin Ride
Cody Rigsby
146 kj
Monday 1/18/21
84 kj
Wednesday 1/13/21
15 min Low Impact Ride
Alex Toussaint
107 kj
Monday 12/21/20
63 kj
Sunday 1/17/21
30 min New Tracks Ride
Alex Toussaint
135 kj
Wednesday 10/7/20
187 kj
Sunday 1/17/21
30 min Britney Spears Ride
Cody Rigsby
296 kj
Saturday 7/18/20
217 kj
Saturday 7/25/20