Shake and Bake

Workouts

Friday 11/6/20 @ 3:22 PM
190kj
165rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 7/21/21 @ 12:19 PM
✅
209kj
74rpm
43%
17mph
Monday 4/5/21 @ 11:35 AM
✅
156kj
151rpm
0%
0mph
15 min HIIT Ride
Cody Rigsby
Monday 3/29/21 @ 11:18 AM
103kj
72rpm
44%
17mph
Monday 10/19/20 @ 4:13 AM
8kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:34 AM
✅
222kj
84rpm
41%
18mph
Friday 9/11/20 @ 3:9 PM
25kj
126rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:45 AM
✅
209kj
75rpm
43%
17mph
Saturday 7/18/20 @ 1:7 PM
✅
296kj
146rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:1 PM
221kj
77rpm
44%
17mph
Thursday 7/2/20 @ 7:37 PM
✅
285kj
142rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 2:39 PM
211kj
73rpm
45%
17mph
Thursday 5/28/20 @ 1:57 PM
✅
242kj
140rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:30 AM
185kj
70rpm
46%
17mph
Saturday 5/9/20 @ 5:3 PM
✅
271kj
139rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 11:29 AM
195kj
76rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
190 kj
Friday 11/6/20
✅ 209 kj
Wednesday 7/21/21
15 min HIIT Ride
Cody Rigsby
✅ 156 kj
Monday 4/5/21
103 kj
Monday 3/29/21
30 min The Last Dance Ride
Alex Toussaint
8 kj
Monday 10/19/20
✅ 222 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
25 kj
Friday 9/11/20
✅ 209 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 296 kj
Saturday 7/18/20
221 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
✅ 285 kj
Thursday 7/2/20
211 kj
Sunday 7/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 242 kj
Thursday 5/28/20
185 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Saturday 5/9/20
195 kj
Monday 3/23/20