Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:31 PM
109kj
63rpm
44%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 1:26 AM
✅
192kj
74rpm
50%
19mph
Sunday 5/24/20 @ 3:58 PM
227kj
74rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 4:5 PM
✅
242kj
84rpm
43%
18mph
Saturday 4/4/20 @ 9:40 PM
104kj
67rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/19/20 @ 4:0 PM
✅
151kj
77rpm
44%
18mph
Wednesday 12/25/19 @ 7:25 PM
179kj
67rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:59 PM
✅
192kj
72rpm
42%
16mph
Friday 11/2/18 @ 4:28 PM
268kj
76rpm
48%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/3/19 @ 4:2 AM
✅
269kj
84rpm
44%
19mph
Friday 5/25/18 @ 4:31 PM
244kj
75rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/8/18 @ 10:36 PM
✅
273kj
83rpm
45%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
109 kj
Tuesday 12/8/20
✅ 192 kj
Friday 12/11/20
30 min The Last Dance Ride
Alex Toussaint
227 kj
Sunday 5/24/20
✅ 242 kj
Monday 5/25/20
20 min 2000s Ride
Cody Rigsby
104 kj
Saturday 4/4/20
✅ 151 kj
Tuesday 5/19/20
30 min Holiday Ride
Cody Rigsby
179 kj
Wednesday 12/25/19
✅ 192 kj
Saturday 12/21/19
30 min Queen Rock Ride
Denis Morton
268 kj
Friday 11/2/18
✅ 269 kj
Thursday 1/3/19
30 min Fresh Friday Ride
Denis Morton
244 kj
Friday 5/25/18
✅ 273 kj
Friday 6/8/18