Shake and Bake
Workouts
Tuesday 7/28/20 @ 9:30 AM
ā
197kj
70rpm
44%
16mph
Tuesday 7/28/20 @ 1:49 PM
161kj
74rpm
39%
15mph
Wednesday 6/17/20 @ 9:30 AM
ā
232kj
69rpm
48%
18mph
Tuesday 6/16/20 @ 2:2 PM
145kj
77rpm
36%
15mph
Sunday 5/31/20 @ 2:0 PM
ā
241kj
69rpm
49%
18mph
Tuesday 6/9/20 @ 1:57 PM
97kj
76rpm
40%
16mph
Tuesday 4/28/20 @ 8:49 PM
ā
127kj
67rpm
44%
16mph
Wednesday 5/27/20 @ 2:0 PM
105kj
75rpm
39%
15mph
Saturday 3/28/20 @ 6:4 PM
ā
123kj
72rpm
41%
16mph
Monday 4/6/20 @ 1:17 PM
86kj
79rpm
34%
14mph
Saturday 1/18/20 @ 2:16 PM
ā
238kj
73rpm
46%
18mph
Friday 1/17/20 @ 2:18 PM
152kj
75rpm
38%
15mph
Wednesday 12/18/19 @ 11:46 AM
ā
181kj
81rpm
38%
16mph
Thursday 1/2/20 @ 2:15 PM
154kj
80rpm
36%
15mph
Thursday 7/19/18 @ 12:30 PM
ā
256kj
77rpm
45%
18mph
Tuesday 7/31/18 @ 2:17 PM
175kj
79rpm
38%
16mph
Sunday 7/1/18 @ 6:33 PM
ā
375kj
74rpm
47%
18mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Wednesday 6/13/18 @ 6:36 PM
ā
235kj
74rpm
45%
18mph
Sunday 6/10/18 @ 10:46 PM
203kj
79rpm
41%
17mph
Workouts
97
kj
Tuesday 6/9/20
154
kj
Thursday 1/2/20