Shake and Bake
Workouts
Sunday 7/30/23 @ 4:7 PM
164kj
69rpm
40%
15mph
Friday 7/28/23 @ 9:29 PM
✅
365kj
89rpm
47%
21mph
Friday 3/24/23 @ 1:23 PM
173kj
66rpm
43%
16mph
Friday 3/10/23 @ 4:59 PM
✅
209kj
77rpm
42%
17mph
Sunday 10/3/21 @ 3:48 PM
181kj
70rpm
41%
16mph
Monday 9/27/21 @ 8:53 PM
✅
208kj
80rpm
40%
17mph
Thursday 1/28/21 @ 4:52 PM
142kj
49rpm
45%
12mph
Thursday 10/29/20 @ 5:26 PM
✅
207kj
78rpm
42%
17mph
Saturday 2/20/21 @ 3:43 PM
178kj
66rpm
44%
16mph
Wednesday 2/17/21 @ 12:27 AM
✅
187kj
78rpm
40%
16mph
Tuesday 2/11/20 @ 6:39 PM
✅
286kj
79rpm
40%
16mph
Wednesday 2/10/21 @ 8:6 PM
258kj
89rpm
36%
16mph
Wednesday 12/30/20 @ 10:46 AM
✅
190kj
71rpm
43%
16mph
Saturday 1/2/21 @ 7:41 PM
183kj
79rpm
40%
16mph
Sunday 9/13/20 @ 1:26 PM
✅
225kj
73rpm
45%
17mph
Sunday 9/13/20 @ 1:25 PM
206kj
72rpm
44%
16mph
Saturday 2/22/20 @ 10:22 PM
92kj
63rpm
34%
12mph
Friday 8/7/20 @ 8:30 PM
✅
218kj
77rpm
44%
17mph
Saturday 1/18/20 @ 2:16 PM
✅
238kj
73rpm
46%
18mph
Saturday 5/23/20 @ 6:46 PM
195kj
75rpm
43%
16mph
Workouts
173
kj
Friday 3/24/23
258
kj
Wednesday 2/10/21
183
kj
Saturday 1/2/21
92
kj
Saturday 2/22/20