Shake and Bake
Workouts
Friday 8/5/22 @ 10:14 AM
213kj
70rpm
45%
17mph
Sunday 8/14/22 @ 1:23 PM
✅
320kj
63rpm
57%
20mph
Wednesday 4/7/21 @ 10:14 AM
0kj
0rpm
31%
0mph
Saturday 4/10/21 @ 3:28 PM
✅
464kj
81rpm
56%
23mph
Tuesday 2/9/21 @ 4:40 PM
272kj
65rpm
44%
16mph
Tuesday 1/26/21 @ 12:56 PM
✅
646kj
72rpm
58%
23mph
Thursday 1/28/21 @ 4:52 PM
142kj
49rpm
45%
12mph
Friday 11/6/20 @ 1:58 PM
✅
416kj
74rpm
57%
22mph
Thursday 12/3/20 @ 1:17 AM
168kj
74rpm
39%
15mph
Tuesday 12/1/20 @ 12:28 PM
✅
423kj
73rpm
57%
22mph
Friday 1/3/20 @ 12:43 PM
192kj
75rpm
41%
16mph
Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
Tuesday 2/19/19 @ 7:44 PM
317kj
72rpm
44%
17mph
Saturday 2/23/19 @ 8:5 PM
✅
537kj
80rpm
51%
21mph
Thursday 11/15/18 @ 12:43 PM
192kj
65rpm
45%
16mph
Sunday 11/18/18 @ 9:11 PM
✅
386kj
84rpm
51%
22mph
Monday 9/3/18 @ 3:44 PM
404kj
74rpm
48%
19mph
Monday 9/3/18 @ 3:35 PM
✅
562kj
81rpm
52%
22mph
Friday 8/24/18 @ 1:37 PM
380kj
73rpm
47%
18mph
Thursday 8/23/18 @ 11:24 PM
✅
583kj
81rpm
52%
22mph