Shake and Bake
Workouts
Monday 11/4/19 @ 12:37 PM
317kj
80rpm
41%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/3/20 @ 12:43 PM
192kj
75rpm
41%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 4/17/19 @ 1:59 PM
325kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 3/26/19 @ 10:29 AM
287kj
75rpm
40%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 3/21/19 @ 5:33 PM
306kj
77rpm
41%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 3/19/19 @ 4:51 PM
280kj
86rpm
36%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Tuesday 2/19/19 @ 7:44 PM
317kj
72rpm
44%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 9/3/18 @ 3:44 PM
404kj
74rpm
48%
19mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Thursday 5/3/18 @ 11:23 PM
365kj
73rpm
47%
18mph
Friday 5/4/18 @ 9:51 AM
✅
709kj
93rpm
51%
24mph