Shake and Bake

Workouts

Saturday 6/18/22 @ 10:49 AM
✅
121kj
67rpm
43%
16mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 6/18/22 @ 8:54 PM
69kj
54rpm
40%
12mph
Sunday 10/3/21 @ 3:48 PM
✅
181kj
70rpm
41%
16mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:57 PM
177kj
79rpm
39%
16mph
Sunday 2/7/21 @ 5:7 PM
103kj
65rpm
40%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/6/21 @ 9:11 PM
✅
106kj
56rpm
47%
15mph
Tuesday 1/19/21 @ 6:54 PM
171kj
69rpm
42%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/20/21 @ 1:42 AM
✅
194kj
75rpm
41%
16mph
Sunday 8/16/20 @ 5:43 PM
✅
103kj
68rpm
46%
17mph
15 min 80s Ride
Christine D'Ercole
Monday 11/9/20 @ 1:42 AM
89kj
68rpm
43%
16mph
Friday 11/6/20 @ 10:18 AM
✅
163kj
67rpm
44%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/14/20 @ 1:33 AM
136kj
60rpm
42%
14mph
Saturday 10/3/20 @ 12:30 PM
✅
186kj
75rpm
41%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:55 AM
182kj
64rpm
46%
16mph
Friday 8/7/20 @ 9:41 AM
✅
183kj
74rpm
41%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
171kj
48rpm
55%
16mph
Thursday 2/27/20 @ 7:6 PM
✅
120kj
69rpm
42%
16mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/4/20 @ 2:31 AM
60kj
63rpm
34%
12mph
Monday 9/10/18 @ 1:54 PM
✅
190kj
73rpm
50%
19mph
20 min Pop Ride
Christine D'Ercole
Tuesday 9/11/18 @ 11:50 PM
131kj
59rpm
50%
16mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 121 kj
Saturday 6/18/22
69 kj
Saturday 6/18/22
30 min 80s Ride
Christine D'Ercole
✅ 181 kj
Sunday 10/3/21
177 kj
Monday 9/27/21
20 min Classic Rock Ride
Christine D'Ercole
103 kj
Sunday 2/7/21
✅ 106 kj
Saturday 3/6/21
30 min Classic Rock Ride
Christine D'Ercole
171 kj
Tuesday 1/19/21
✅ 194 kj
Wednesday 1/20/21
15 min 80s Ride
Christine D'Ercole
✅ 103 kj
Sunday 8/16/20
89 kj
Monday 11/9/20
30 min Classic Rock Ride
Jenn Sherman
✅ 163 kj
Friday 11/6/20
136 kj
Wednesday 10/14/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 186 kj
Saturday 10/3/20
182 kj
Wednesday 9/2/20
30 min Rock Ride
Christine D'Ercole
✅ 183 kj
Friday 8/7/20
171 kj
Wednesday 8/5/20
20 min Pop Ride
Christine D'Ercole
✅ 120 kj
Thursday 2/27/20
60 kj
Wednesday 3/4/20
20 min Pop Ride
Christine D'Ercole
✅ 190 kj
Monday 9/10/18
131 kj
Tuesday 9/11/18