Shake and Bake
Workouts
Friday 3/24/23 @ 1:23 PM
173kj
66rpm
43%
16mph
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Thursday 9/16/21 @ 9:48 AM
153kj
64rpm
40%
14mph
Wednesday 9/15/21 @ 3:30 PM
✅
322kj
73rpm
52%
21mph
Thursday 1/28/21 @ 4:52 PM
142kj
49rpm
45%
12mph
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
Monday 11/9/20 @ 4:55 PM
266kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 2:44 PM
✅
485kj
69rpm
55%
21mph
Sunday 5/31/20 @ 2:0 PM
241kj
69rpm
49%
18mph
Sunday 5/31/20 @ 1:56 PM
✅
341kj
69rpm
56%
21mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Sunday 12/29/19 @ 4:14 PM
295kj
71rpm
43%
16mph
Monday 12/30/19 @ 10:32 PM
✅
464kj
73rpm
52%
20mph
Sunday 6/16/19 @ 1:58 PM
525kj
72rpm
49%
19mph
Sunday 11/24/19 @ 4:45 PM
✅
601kj
75rpm
51%
20mph
Sunday 2/3/19 @ 2:59 PM
523kj
72rpm
49%
19mph
Monday 2/4/19 @ 7:26 PM
✅
627kj
79rpm
49%
20mph
Sunday 5/27/18 @ 2:49 PM
282kj
70rpm
44%
17mph
Sunday 5/27/18 @ 2:23 PM
✅
690kj
77rpm
53%
21mph
Workouts
173
kj
Friday 3/24/23
153
kj
Thursday 9/16/21
241
kj
Sunday 5/31/20
295
kj
Sunday 12/29/19
525
kj
Sunday 6/16/19