Shake and Bake

Workouts

Thursday 9/23/21 @ 4:18 PM
✅
114kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/14/20 @ 5:59 PM
70kj
74rpm
32%
13mph
Sunday 1/31/21 @ 10:16 PM
173kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:3 AM
✅
199kj
57rpm
51%
16mph
Wednesday 1/27/21 @ 10:24 PM
✅
133kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/17/20 @ 7:56 PM
114kj
75rpm
40%
16mph
Sunday 8/16/20 @ 7:9 PM
✅
231kj
83rpm
42%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 1/6/21 @ 1:8 AM
173kj
67rpm
44%
16mph
Sunday 8/23/20 @ 2:35 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph
Friday 4/17/20 @ 4:55 PM
✅
198kj
80rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 7/9/20 @ 8:43 PM
185kj
74rpm
42%
16mph
Tuesday 2/18/20 @ 10:19 PM
✅
135kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 9:18 PM
121kj
68rpm
44%
16mph
Tuesday 6/2/20 @ 5:51 PM
✅
208kj
83rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Wednesday 7/1/20 @ 9:8 PM
174kj
74rpm
41%
16mph
Wednesday 2/26/20 @ 6:14 PM
✅
126kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:40 PM
116kj
69rpm
43%
16mph
Monday 2/3/20 @ 11:26 PM
✅
185kj
85rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 6/9/20 @ 6:0 PM
134kj
75rpm
36%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 114 kj
Thursday 9/23/21
70 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Sunday 1/31/21
✅ 199 kj
Wednesday 2/10/21
20 min Low Impact Ride
Cody Rigsby
✅ 133 kj
Wednesday 1/27/21
114 kj
Monday 8/17/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 231 kj
Sunday 8/16/20
173 kj
Wednesday 1/6/21
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Sunday 8/23/20
206 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 198 kj
Friday 4/17/20
185 kj
Thursday 7/9/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 2/18/20
121 kj
Thursday 7/2/20
30 min Weezer Ride
Denis Morton
✅ 208 kj
Tuesday 6/2/20
174 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 2/26/20
116 kj
Thursday 6/25/20
30 min JLO Ride
Jess & Robin
✅ 185 kj
Monday 2/3/20
134 kj
Tuesday 6/9/20