Shake and Bake

Workouts

Thursday 6/4/20 @ 12:42 PM
✅
189kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 6:58 PM
148kj
80rpm
36%
15mph
Wednesday 1/15/20 @ 5:50 PM
✅
181kj
76rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 8/9/21 @ 7:48 PM
170kj
72rpm
41%
16mph
Friday 4/17/20 @ 4:55 PM
✅
198kj
80rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 9/29/20 @ 7:58 PM
189kj
78rpm
41%
16mph
Sunday 1/31/21 @ 10:16 PM
✅
173kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:13 PM
159kj
68rpm
41%
15mph
Thursday 9/24/20 @ 8:55 PM
✅
209kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/1/20 @ 7:5 PM
171kj
68rpm
42%
16mph
Tuesday 9/22/20 @ 7:26 PM
✅
221kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 7:23 PM
186kj
75rpm
42%
16mph
Saturday 8/29/20 @ 6:21 PM
✅
188kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 7:45 PM
184kj
78rpm
40%
16mph
Sunday 8/23/20 @ 2:35 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Monday 5/4/20 @ 5:59 PM
✅
123kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/16/20 @ 8:15 PM
112kj
84rpm
36%
16mph
Wednesday 6/10/20 @ 3:52 PM
✅
185kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:5 PM
152kj
75rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 6/4/20
148 kj
Wednesday 9/1/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 181 kj
Wednesday 1/15/20
170 kj
Monday 8/9/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 198 kj
Friday 4/17/20
189 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Sunday 1/31/21
159 kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 9/24/20
171 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Tuesday 9/22/20
186 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Saturday 8/29/20
184 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Sunday 8/23/20
193 kj
Thursday 7/16/20
20 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Monday 5/4/20
112 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Wednesday 6/10/20
152 kj
Tuesday 6/9/20