Shake and Bake

Workouts

Thursday 9/23/21 @ 4:18 PM
114kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/31/20 @ 2:17 PM
✅
115kj
82rpm
37%
16mph
Friday 4/17/20 @ 4:55 PM
198kj
80rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Tuesday 9/22/20 @ 7:26 PM
221kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 12:15 PM
✅
321kj
77rpm
50%
20mph
Saturday 8/29/20 @ 6:21 PM
188kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:44 PM
✅
344kj
75rpm
53%
21mph
Tuesday 8/25/20 @ 3:37 PM
157kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/13/20 @ 9:7 PM
✅
314kj
72rpm
62%
24mph
Sunday 8/23/20 @ 2:35 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Sunday 5/31/20 @ 3:52 PM
202kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 7:16 PM
✅
272kj
76rpm
48%
19mph
Wednesday 1/15/20 @ 5:50 PM
181kj
76rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 4/18/20 @ 2:34 PM
✅
315kj
72rpm
53%
20mph
Wednesday 2/26/20 @ 6:14 PM
126kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 8:42 PM
✅
189kj
73rpm
50%
19mph
Thursday 4/2/20 @ 1:2 PM
120kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 7:56 PM
✅
203kj
72rpm
52%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
114 kj
Thursday 9/23/21
✅ 115 kj
Tuesday 3/31/20
30 min Lady Gaga Ride
Cody Rigsby
198 kj
Friday 4/17/20
✅ 380 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
221 kj
Tuesday 9/22/20
✅ 321 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Saturday 8/29/20
✅ 344 kj
Saturday 8/1/20
20 min Groove Ride
Cody Rigsby
157 kj
Tuesday 8/25/20
✅ 314 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Sunday 8/23/20
✅ 435 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 5/31/20
✅ 272 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Cody Rigsby
181 kj
Wednesday 1/15/20
✅ 315 kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 2/26/20
✅ 189 kj
Sunday 2/9/20
20 min Pop Ride
Cody Rigsby
120 kj
Thursday 4/2/20
✅ 203 kj
Thursday 3/5/20