Shake and Bake

Workouts

Thursday 9/23/21 @ 4:18 PM
114kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/26/21 @ 7:8 PM
✅
120kj
82rpm
39%
16mph
Wednesday 1/15/20 @ 5:50 PM
181kj
76rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 5/25/21 @ 4:45 PM
✅
200kj
73rpm
43%
17mph
Tuesday 9/22/20 @ 7:26 PM
✅
221kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/2/20 @ 2:52 PM
193kj
73rpm
43%
17mph
Sunday 8/23/20 @ 2:35 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 4:37 PM
✅
132kj
85rpm
38%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 8:35 AM
111kj
84rpm
36%
16mph
Sunday 5/31/20 @ 3:52 PM
✅
202kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 12:47 PM
159kj
75rpm
38%
15mph
Thursday 4/2/20 @ 1:2 PM
120kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 12:15 PM
✅
136kj
76rpm
43%
17mph
Wednesday 2/26/20 @ 6:14 PM
✅
126kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:44 PM
114kj
76rpm
40%
16mph
Tuesday 12/31/19 @ 10:57 PM
✅
167kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/28/19 @ 2:47 PM
156kj
71rpm
39%
15mph
Tuesday 11/19/19 @ 4:25 PM
90kj
83rpm
33%
14mph
20 min Beginner Ride
Ally Love
Tuesday 7/2/19 @ 12:53 AM
✅
102kj
82rpm
35%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
114 kj
Thursday 9/23/21
✅ 120 kj
Tuesday 1/26/21
30 min Best of the Decade Ride
Cody Rigsby
181 kj
Wednesday 1/15/20
✅ 200 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Tuesday 9/22/20
193 kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Sunday 8/23/20
193 kj
Saturday 7/18/20
20 min Low Impact Ride
Olivia Amato
✅ 132 kj
Tuesday 5/12/20
111 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Sunday 5/31/20
159 kj
Tuesday 2/18/20
20 min Pop Ride
Cody Rigsby
120 kj
Thursday 4/2/20
✅ 136 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 2/26/20
114 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 167 kj
Tuesday 12/31/19
156 kj
Saturday 12/28/19
20 min Beginner Ride
Ally Love
90 kj
Tuesday 11/19/19
✅ 102 kj
Tuesday 7/2/19