Shake and Bake

Workouts

Thursday 9/23/21 @ 4:18 PM
114kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:31 PM
✅
142kj
83rpm
41%
17mph
Friday 12/27/19 @ 6:19 PM
✅
178kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/9/21 @ 4:21 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 2:41 PM
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/23/21 @ 5:35 PM
✅
143kj
85rpm
40%
17mph
Friday 5/8/20 @ 5:51 PM
218kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
✅
273kj
80rpm
47%
19mph
Tuesday 9/22/20 @ 7:26 PM
221kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:59 PM
✅
233kj
71rpm
47%
18mph
Sunday 8/23/20 @ 2:35 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Tuesday 12/31/19 @ 10:57 PM
167kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/10/20 @ 1:31 PM
✅
198kj
65rpm
45%
16mph
Thursday 6/4/20 @ 12:42 PM
189kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:29 PM
✅
197kj
69rpm
42%
15mph
Friday 3/6/20 @ 12:17 PM
109kj
86rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 5/4/20 @ 1:59 PM
✅
115kj
84rpm
37%
16mph
Friday 4/17/20 @ 4:55 PM
198kj
80rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:53 PM
✅
247kj
79rpm
45%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
114 kj
Thursday 9/23/21
✅ 142 kj
Saturday 4/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 178 kj
Friday 12/27/19
kj
Sunday 5/9/21
20 min Low Impact Ride
Robin Arzón
108 kj
Thursday 1/21/21
✅ 143 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin Arzón
218 kj
Friday 5/8/20
✅ 273 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Tuesday 9/22/20
✅ 233 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Sunday 8/23/20
✅ 303 kj
Saturday 7/18/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Tuesday 12/31/19
✅ 198 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 6/4/20
✅ 197 kj
Tuesday 6/2/20
20 min Low Impact Ride
Robin Arzón
109 kj
Friday 3/6/20
✅ 115 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
198 kj
Friday 4/17/20
✅ 247 kj
Saturday 4/25/20