Shake and Bake

Workouts

Sunday 6/21/20 @ 8:43 PM
✅
91kj
84rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Friday 6/12/20 @ 9:10 PM
✅
107kj
93rpm
38%
17mph
15 min 70s Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:51 AM
35kj
49rpm
38%
11mph
Saturday 5/23/20 @ 6:23 PM
✅
111kj
84rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
Saturday 5/23/20 @ 6:6 PM
✅
101kj
85rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Saturday 5/23/20 @ 5:49 PM
✅
24kj
75rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Wednesday 1/23/19 @ 2:21 AM
16kj
62rpm
37%
12mph
Monday 5/18/20 @ 7:49 PM
✅
195kj
76rpm
42%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
83kj
48rpm
41%
11mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Sunday 6/21/20
33 kj
Wednesday 6/17/20
15 min 70s Ride
Christine D'Ercole
✅ 107 kj
Friday 6/12/20
35 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 111 kj
Saturday 5/23/20
47 kj
Monday 12/2/19
15 min Groove Ride
Cody Rigsby
✅ 101 kj
Saturday 5/23/20
45 kj
Thursday 1/3/19
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Saturday 5/23/20
16 kj
Wednesday 1/23/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 195 kj
Monday 5/18/20
83 kj
Sunday 5/17/20