Shake and Bake

Workouts

Thursday 10/29/20 @ 5:26 PM
207kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:50 PM
✅
219kj
86rpm
40%
17mph
Saturday 4/17/21 @ 1:29 PM
✅
157kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 7:47 PM
150kj
70rpm
37%
14mph
Wednesday 2/10/21 @ 8:6 PM
✅
258kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 12:7 AM
231kj
85rpm
35%
15mph
Wednesday 1/20/21 @ 9:1 PM
248kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 12:54 AM
✅
314kj
84rpm
40%
17mph
Thursday 12/31/20 @ 9:26 PM
160kj
61rpm
44%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/21/20 @ 11:56 AM
✅
193kj
66rpm
44%
16mph
Thursday 3/26/20 @ 6:55 PM
272kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:8 AM
✅
319kj
87rpm
39%
17mph
Monday 11/2/20 @ 10:50 PM
309kj
63rpm
48%
16mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 5:13 PM
✅
355kj
78rpm
45%
18mph
Sunday 5/17/20 @ 9:14 PM
355kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:55 PM
✅
355kj
90rpm
35%
16mph
Saturday 5/9/20 @ 5:49 PM
292kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 11:11 PM
✅
294kj
88rpm
37%
17mph
Thursday 4/9/20 @ 9:3 PM
✅
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:3 PM
260kj
88rpm
35%
16mph

Workouts

30 min Bon Jovi Ride
Sam Yo
207 kj
Thursday 10/29/20
✅ 219 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 157 kj
Saturday 4/17/21
150 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Wednesday 2/10/21
231 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 1/20/21
✅ 314 kj
Saturday 1/23/21
30 min World Mental Health Day Ride
Kendall Toole
160 kj
Thursday 12/31/20
✅ 193 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 3/26/20
✅ 319 kj
Tuesday 11/17/20
45 min Bon Jovi Ride
Kendall Toole
309 kj
Monday 11/2/20
✅ 355 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 5/17/20
✅ 355 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Saturday 5/9/20
✅ 294 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 280 kj
Thursday 4/9/20
260 kj
Wednesday 4/8/20