Shake and Bake
Workouts
Friday 3/10/23 @ 4:59 PM
✅
209kj
77rpm
42%
17mph
Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
Thursday 3/17/22 @ 1:46 PM
172kj
63rpm
45%
15mph
Saturday 3/26/22 @ 3:49 PM
✅
185kj
70rpm
43%
16mph
Thursday 10/29/20 @ 5:26 PM
✅
207kj
78rpm
42%
17mph
Wednesday 11/4/20 @ 1:1 PM
181kj
78rpm
39%
16mph
Sunday 2/14/21 @ 7:54 PM
333kj
90rpm
35%
16mph
Sunday 2/14/21 @ 3:44 PM
✅
428kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 8:6 PM
258kj
89rpm
36%
16mph
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
Wednesday 1/20/21 @ 9:1 PM
248kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 4:12 PM
✅
298kj
80rpm
40%
17mph
Saturday 7/18/20 @ 4:14 PM
118kj
73rpm
41%
16mph
Sunday 12/20/20 @ 4:47 PM
✅
125kj
80rpm
39%
16mph
Saturday 5/23/20 @ 6:46 PM
195kj
75rpm
43%
16mph
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
Saturday 5/9/20 @ 5:49 PM
292kj
89rpm
36%
16mph
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Thursday 4/9/20 @ 9:3 PM
280kj
87rpm
37%
16mph
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
Workouts
158
kj
Saturday 4/15/23
333
kj
Sunday 2/14/21
258
kj
Wednesday 2/10/21
248
kj
Wednesday 1/20/21