Shake and Bake
Workouts
Monday 3/1/21 @ 11:5 PM
256kj
84rpm
35%
15mph
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Friday 2/10/23 @ 11:21 PM
142kj
59rpm
36%
12mph
Wednesday 11/16/22 @ 11:12 PM
✅
506kj
85rpm
48%
21mph
Sunday 12/18/22 @ 5:48 PM
315kj
82rpm
35%
15mph
Sunday 7/11/21 @ 1:47 AM
✅
706kj
90rpm
47%
21mph
Sunday 1/30/22 @ 5:50 PM
404kj
81rpm
36%
15mph
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
Friday 7/9/21 @ 9:59 PM
269kj
85rpm
36%
16mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Tuesday 3/9/21 @ 6:45 PM
233kj
80rpm
36%
15mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Saturday 12/19/20 @ 10:59 PM
276kj
74rpm
36%
14mph
Tuesday 10/27/20 @ 11:24 PM
✅
736kj
91rpm
47%
22mph
Tuesday 8/4/20 @ 3:37 PM
219kj
69rpm
39%
14mph
Sunday 12/29/19 @ 1:56 PM
✅
524kj
87rpm
48%
21mph
Monday 5/4/20 @ 9:40 PM
235kj
77rpm
35%
14mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
Thursday 10/10/19 @ 12:37 PM
228kj
70rpm
40%
15mph
Wednesday 5/22/19 @ 11:42 PM
✅
577kj
82rpm
52%
22mph
Workouts
315
kj
Sunday 12/18/22
404
kj
Sunday 1/30/22
233
kj
Tuesday 3/9/21
276
kj
Saturday 12/19/20
219
kj
Tuesday 8/4/20
228
kj
Thursday 10/10/19