Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:44 PM
69kj
73rpm
32%
13mph
Monday 12/19/22 @ 10:28 AM
✅
122kj
82rpm
38%
16mph
Tuesday 4/12/22 @ 12:2 PM
126kj
66rpm
38%
14mph
Friday 6/11/21 @ 9:6 AM
✅
198kj
74rpm
42%
17mph
Tuesday 3/8/22 @ 11:29 PM
158kj
75rpm
38%
15mph
Friday 1/17/20 @ 5:36 PM
✅
268kj
84rpm
44%
19mph
Monday 3/1/21 @ 11:5 PM
256kj
84rpm
35%
15mph
Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
Sunday 1/30/22 @ 5:50 PM
404kj
81rpm
36%
15mph
Saturday 1/29/22 @ 1:26 PM
✅
646kj
85rpm
43%
19mph
Tuesday 5/18/21 @ 4:10 PM
155kj
88rpm
34%
15mph
Tuesday 9/7/21 @ 9:7 AM
✅
230kj
91rpm
38%
18mph
Friday 7/9/21 @ 9:59 PM
269kj
85rpm
36%
16mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
Tuesday 3/9/21 @ 6:45 PM
233kj
80rpm
36%
15mph
Saturday 6/20/20 @ 4:43 PM
✅
372kj
87rpm
42%
18mph
Monday 5/4/20 @ 9:40 PM
235kj
77rpm
35%
14mph
Tuesday 5/5/20 @ 9:4 AM
✅
367kj
88rpm
39%
17mph
Thursday 4/9/20 @ 9:37 PM
210kj
82rpm
34%
14mph
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
Workouts
404
kj
Sunday 1/30/22
155
kj
Tuesday 5/18/21
233
kj
Tuesday 3/9/21