Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:11 PM
155kj
53rpm
48%
14mph
Tuesday 1/4/22 @ 9:9 PM
✅
185kj
73rpm
42%
16mph
Thursday 12/14/23 @ 1:4 AM
4kj
48rpm
30%
8mph
Sunday 12/17/23 @ 9:15 PM
✅
243kj
82rpm
43%
18mph
Thursday 7/16/20 @ 1:14 PM
✅
238kj
62rpm
52%
18mph
Tuesday 10/5/21 @ 7:41 PM
208kj
80rpm
42%
17mph
Friday 6/4/21 @ 12:40 PM
127kj
60rpm
49%
17mph
Wednesday 6/2/21 @ 8:55 PM
✅
127kj
75rpm
42%
16mph
Thursday 2/18/21 @ 2:56 PM
55kj
48rpm
54%
16mph
Wednesday 2/10/21 @ 8:52 PM
✅
60kj
91rpm
36%
16mph
Monday 11/9/20 @ 2:26 PM
105kj
62rpm
43%
15mph
Sunday 11/22/20 @ 8:42 PM
✅
125kj
83rpm
39%
16mph
Thursday 10/22/20 @ 6:34 PM
65kj
65rpm
39%
14mph
Sunday 9/20/20 @ 6:2 PM
✅
101kj
81rpm
40%
17mph
Monday 5/18/20 @ 3:3 PM
✅
223kj
66rpm
48%
18mph
Sunday 5/10/20 @ 1:57 PM
218kj
75rpm
44%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
262kj
73rpm
48%
19mph
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
Monday 3/23/20 @ 4:26 PM
✅
159kj
67rpm
49%
18mph
Monday 4/13/20 @ 8:58 PM
136kj
81rpm
40%
17mph
Workouts
155
kj
Wednesday 12/27/23
4
kj
Thursday 12/14/23
208
kj
Tuesday 10/5/21
218
kj
Sunday 5/10/20
210
kj
Friday 4/24/20