Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:11 PM
✅
155kj
53rpm
48%
14mph
Tuesday 1/4/22 @ 12:1 PM
142kj
61rpm
41%
14mph
Thursday 12/14/23 @ 1:4 AM
4kj
48rpm
30%
8mph
Saturday 12/16/23 @ 6:12 PM
✅
149kj
75rpm
36%
15mph
Thursday 7/16/20 @ 1:14 PM
✅
238kj
62rpm
52%
18mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Wednesday 12/9/20 @ 1:54 PM
✅
91kj
58rpm
49%
16mph
Tuesday 12/15/20 @ 12:7 PM
60kj
70rpm
34%
13mph
Thursday 4/30/20 @ 5:18 PM
✅
147kj
66rpm
48%
18mph
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
Monday 3/30/20 @ 1:57 PM
✅
249kj
79rpm
44%
19mph
Tuesday 4/28/20 @ 6:31 PM
154kj
78rpm
37%
15mph
Thursday 2/13/20 @ 2:25 PM
✅
253kj
71rpm
49%
19mph
Tuesday 3/31/20 @ 10:29 AM
141kj
74rpm
37%
14mph
Friday 12/27/19 @ 10:16 PM
103kj
73rpm
45%
18mph
Wednesday 1/1/20 @ 2:56 PM
✅
142kj
59rpm
41%
13mph
Wednesday 11/27/19 @ 2:43 AM
✅
85kj
58rpm
57%
19mph
Thursday 11/7/19 @ 12:11 PM
63kj
53rpm
53%
16mph
Wednesday 10/30/19 @ 4:28 PM
✅
256kj
72rpm
48%
19mph
Thursday 10/31/19 @ 11:4 AM
125kj
57rpm
41%
12mph
Workouts
142
kj
Tuesday 1/4/22
4
kj
Thursday 12/14/23