Shake and Bake
Workouts
Thursday 6/24/21 @ 12:37 PM
168kj
63rpm
52%
19mph
Monday 3/20/23 @ 11:35 AM
✅
227kj
75rpm
52%
21mph
Thursday 10/22/20 @ 6:34 PM
65kj
65rpm
39%
14mph
Tuesday 4/26/22 @ 10:42 AM
✅
146kj
82rpm
46%
19mph
Monday 3/23/20 @ 4:26 PM
159kj
67rpm
49%
18mph
Tuesday 4/14/20 @ 1:54 PM
✅
232kj
79rpm
51%
21mph
Tuesday 5/7/19 @ 1:18 PM
238kj
63rpm
51%
18mph
Wednesday 9/9/20 @ 2:4 PM
✅
307kj
78rpm
49%
20mph
Thursday 11/28/19 @ 12:50 AM
121kj
63rpm
52%
18mph
Saturday 8/8/20 @ 1:54 PM
✅
140kj
79rpm
46%
19mph
Wednesday 9/12/18 @ 12:28 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:43 PM
✅
144kj
63rpm
57%
20mph
Thursday 1/16/20 @ 2:6 AM
165kj
63rpm
52%
18mph
Saturday 6/13/20 @ 12:52 PM
✅
206kj
79rpm
49%
20mph
Thursday 5/16/19 @ 12:44 PM
161kj
65rpm
50%
18mph
Saturday 5/2/20 @ 3:22 PM
✅
210kj
83rpm
47%
20mph
Saturday 2/17/18 @ 8:12 PM
251kj
76rpm
47%
19mph
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
Thursday 11/2/17 @ 1:23 PM
✅
216kj
80rpm
42%
17mph
Friday 11/3/17 @ 11:10 PM
169kj
78rpm
39%
16mph
Workouts
238
kj
Tuesday 5/7/19
161
kj
Thursday 5/16/19