Shake and Bake
Workouts
Thursday 12/14/23 @ 1:4 AM
4kj
48rpm
30%
8mph
Saturday 12/9/23 @ 1:4 PM
✅
91kj
53rpm
42%
13mph
Thursday 7/15/21 @ 1:9 PM
✅
129kj
67rpm
45%
17mph
Monday 7/19/21 @ 11:28 AM
124kj
82rpm
40%
16mph
Wednesday 2/10/21 @ 2:26 PM
✅
64kj
62rpm
47%
17mph
Monday 4/26/21 @ 11:31 AM
56kj
82rpm
37%
16mph
Tuesday 5/26/20 @ 4:37 PM
✅
256kj
67rpm
51%
19mph
Friday 5/22/20 @ 12:57 PM
196kj
67rpm
47%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
262kj
73rpm
48%
19mph
Tuesday 4/28/20 @ 10:14 PM
193kj
76rpm
43%
17mph
Friday 12/20/19 @ 1:59 AM
✅
253kj
66rpm
51%
19mph
Sunday 12/22/19 @ 1:49 PM
180kj
66rpm
46%
16mph
Monday 6/17/19 @ 1:30 PM
✅
255kj
67rpm
51%
19mph
Friday 7/12/19 @ 11:42 AM
179kj
67rpm
44%
16mph
Monday 2/4/19 @ 4:9 PM
✅
272kj
80rpm
46%
19mph
Friday 2/1/19 @ 8:35 PM
178kj
66rpm
47%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
Sunday 1/21/18 @ 1:25 AM
✅
234kj
84rpm
42%
18mph
Thursday 1/25/18 @ 4:32 PM
182kj
73rpm
43%
16mph
Workouts
4
kj
Thursday 12/14/23
193
kj
Tuesday 4/28/20
180
kj
Sunday 12/22/19