Shake and Bake
Workouts
Monday 12/7/20 @ 3:10 PM
124kj
56rpm
51%
16mph
Saturday 8/21/21 @ 5:20 PM
✅
208kj
75rpm
51%
20mph
Friday 1/29/21 @ 2:9 PM
137kj
67rpm
46%
17mph
Thursday 1/28/21 @ 4:2 PM
✅
180kj
76rpm
48%
19mph
Wednesday 11/25/20 @ 10:22 PM
103kj
61rpm
49%
17mph
Monday 11/16/20 @ 4:43 PM
✅
136kj
70rpm
50%
19mph
Monday 11/2/20 @ 7:43 PM
78kj
60rpm
45%
15mph
Tuesday 10/27/20 @ 4:8 PM
✅
155kj
76rpm
51%
20mph
Saturday 6/6/20 @ 12:20 AM
73kj
63rpm
49%
18mph
Thursday 6/4/20 @ 5:17 PM
✅
81kj
79rpm
44%
18mph
Friday 5/22/20 @ 3:24 PM
235kj
67rpm
49%
18mph
Thursday 5/21/20 @ 4:29 PM
✅
335kj
82rpm
49%
21mph
Wednesday 3/6/19 @ 3:27 PM
✅
266kj
77rpm
47%
19mph
Wednesday 3/6/19 @ 3:26 PM
244kj
81rpm
44%
18mph
Wednesday 1/30/19 @ 1:45 PM
✅
168kj
79rpm
44%
19mph
Monday 1/28/19 @ 2:22 PM
123kj
80rpm
39%
16mph
Monday 1/28/19 @ 2:20 PM
✅
172kj
79rpm
45%
19mph
Friday 1/25/19 @ 2:54 PM
134kj
83rpm
40%
17mph
Wednesday 7/18/18 @ 1:11 PM
✅
86kj
80rpm
45%
19mph
Tuesday 7/31/18 @ 5:37 PM
40kj
79rpm
32%
13mph
Workouts
73
kj
Saturday 6/6/20
235
kj
Friday 5/22/20
244
kj
Wednesday 3/6/19