Shake and Bake
Workouts
Monday 11/9/20 @ 2:26 PM
105kj
62rpm
43%
15mph
Tuesday 11/10/20 @ 3:50 PM
✅
317kj
92rpm
52%
24mph
Monday 10/26/20 @ 12:46 PM
71kj
60rpm
43%
15mph
Saturday 10/24/20 @ 2:15 PM
✅
242kj
81rpm
58%
24mph
Tuesday 10/13/20 @ 5:2 PM
29kj
47rpm
35%
10mph
Friday 10/2/20 @ 8:7 PM
✅
232kj
87rpm
54%
23mph
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Wednesday 9/12/18 @ 12:28 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:48 PM
✅
135kj
68rpm
52%
19mph
Thursday 5/16/19 @ 12:44 PM
✅
161kj
65rpm
50%
18mph
Friday 5/1/20 @ 1:34 PM
158kj
81rpm
43%
18mph
Monday 3/23/20 @ 4:26 PM
✅
159kj
67rpm
49%
18mph
Thursday 3/19/20 @ 3:3 PM
151kj
80rpm
43%
18mph
Sunday 3/11/18 @ 2:26 PM
✅
509kj
79rpm
46%
19mph
Monday 3/12/18 @ 9:40 PM
486kj
80rpm
44%
18mph
Saturday 2/17/18 @ 8:12 PM
251kj
76rpm
47%
19mph
Saturday 2/17/18 @ 2:1 PM
✅
259kj
86rpm
43%
19mph
Thursday 2/15/18 @ 3:56 PM
✅
163kj
79rpm
45%
18mph
Thursday 2/15/18 @ 11:51 AM
155kj
87rpm
40%
18mph
Workouts
29
kj
Tuesday 10/13/20
238
kj
Thursday 7/16/20
158
kj
Friday 5/1/20