Shake and Bake

Workouts

Tuesday 10/20/20 @ 1:8 AM
49kj
62rpm
35%
12mph
15 min 80s Ride
Christine D'Ercole
Friday 9/4/20 @ 1:45 PM
✅
106kj
78rpm
42%
17mph
Tuesday 10/13/20 @ 5:2 PM
29kj
47rpm
35%
10mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/21/20 @ 7:2 PM
✅
97kj
83rpm
39%
17mph
Thursday 7/16/20 @ 1:14 PM
✅
238kj
62rpm
52%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:16 PM
211kj
74rpm
44%
17mph
Saturday 6/6/20 @ 12:20 AM
✅
73kj
63rpm
49%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 8:32 PM
35kj
80rpm
31%
13mph
Friday 5/22/20 @ 3:24 PM
✅
235kj
67rpm
49%
18mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 6:44 PM
200kj
78rpm
41%
17mph
Saturday 12/21/19 @ 2:46 PM
✅
251kj
65rpm
52%
19mph
30 min Rock Ride
Emma Lovewell
Friday 5/8/20 @ 7:57 PM
233kj
75rpm
46%
18mph
Saturday 2/15/20 @ 9:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 10:14 PM
✅
133kj
79rpm
41%
17mph
Wednesday 11/7/18 @ 11:15 PM
✅
145kj
88rpm
44%
20mph
15 min 80s Ride
Robin Arzón
Friday 9/14/18 @ 7:0 PM
99kj
77rpm
42%
17mph
Thursday 7/12/18 @ 12:53 PM
✅
174kj
90rpm
41%
19mph
20 min 90s Rock Ride
Emma Lovewell
Friday 6/29/18 @ 4:5 PM
125kj
65rpm
45%
16mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:15 PM
194kj
76rpm
42%
17mph

Workouts

15 min 80s Ride
Christine D'Ercole
49 kj
Tuesday 10/20/20
✅ 106 kj
Friday 9/4/20
15 min Classic Rock Ride
Christine D'Ercole
29 kj
Tuesday 10/13/20
✅ 97 kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Thursday 7/16/20
211 kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Saturday 6/6/20
35 kj
Monday 6/8/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 235 kj
Friday 5/22/20
200 kj
Friday 5/22/20
30 min Rock Ride
Emma Lovewell
✅ 251 kj
Saturday 12/21/19
233 kj
Friday 5/8/20
20 min Low Impact Ride
Jess King
kj
Saturday 2/15/20
✅ 133 kj
Monday 2/3/20
15 min 80s Ride
Robin Arzón
✅ 145 kj
Wednesday 11/7/18
99 kj
Friday 9/14/18
20 min 90s Rock Ride
Emma Lovewell
✅ 174 kj
Thursday 7/12/18
125 kj
Friday 6/29/18
30 min PyeongChang Ride
Robin Arzón
✅ 251 kj
Saturday 2/17/18
194 kj
Saturday 2/17/18