Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:25 PM
215kj
75rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/17/22 @ 5:58 PM
✅
245kj
83rpm
43%
18mph
Tuesday 3/17/20 @ 6:39 PM
133kj
81rpm
40%
17mph
20 min Pop Ride
Ben Alldis
Friday 7/10/20 @ 2:9 PM
✅
157kj
85rpm
42%
18mph
Friday 6/19/20 @ 7:31 PM
✅
120kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 5:21 PM
99kj
83rpm
39%
17mph
Friday 4/24/20 @ 9:33 PM
75kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:9 AM
✅
82kj
77rpm
39%
15mph
Monday 6/29/20 @ 12:49 PM
✅
154kj
80rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 5:55 AM
144kj
80rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
215 kj
Wednesday 4/15/20
✅ 245 kj
Monday 10/17/22
20 min Pop Ride
Ben Alldis
133 kj
Tuesday 3/17/20
✅ 157 kj
Friday 7/10/20
15 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Friday 6/19/20
99 kj
Wednesday 7/1/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Friday 4/24/20
✅ 82 kj
Tuesday 6/30/20
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Monday 6/29/20
144 kj
Thursday 6/25/20