Shake and Bake
Workouts
Monday 1/1/24 @ 2:15 PM
132kj
84rpm
39%
17mph
Wednesday 1/3/24 @ 12:43 PM
✅
146kj
75rpm
44%
18mph
Sunday 1/1/23 @ 6:16 PM
92kj
72rpm
42%
16mph
Thursday 3/24/22 @ 11:57 AM
✅
140kj
70rpm
52%
19mph
Monday 8/30/21 @ 10:24 AM
146kj
75rpm
44%
18mph
Thursday 8/19/21 @ 11:59 AM
✅
207kj
71rpm
54%
20mph
Wednesday 7/14/21 @ 7:57 PM
226kj
83rpm
41%
18mph
Wednesday 7/14/21 @ 12:22 PM
✅
321kj
79rpm
50%
20mph
Thursday 5/27/21 @ 10:37 AM
169kj
78rpm
46%
19mph
Thursday 5/27/21 @ 11:45 AM
✅
209kj
72rpm
53%
20mph
Wednesday 5/26/21 @ 10:45 AM
115kj
77rpm
44%
18mph
Monday 5/24/21 @ 8:5 PM
✅
157kj
76rpm
51%
20mph
Tuesday 4/6/21 @ 11:26 PM
259kj
75rpm
45%
19mph
Wednesday 4/7/21 @ 11:45 AM
✅
322kj
72rpm
54%
20mph
Saturday 8/29/20 @ 11:59 AM
259kj
77rpm
47%
19mph
Thursday 2/11/21 @ 12:37 PM
✅
338kj
73rpm
55%
21mph
Wednesday 12/30/20 @ 12:21 AM
273kj
79rpm
47%
19mph
Thursday 12/31/20 @ 1:15 PM
✅
300kj
75rpm
51%
20mph
Sunday 6/7/20 @ 12:7 PM
242kj
79rpm
45%
18mph
Friday 1/17/20 @ 1:22 AM
✅
292kj
76rpm
50%
19mph
Workouts
146
kj
Monday 8/30/21
226
kj
Wednesday 7/14/21
273
kj
Wednesday 12/30/20