Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:57 PM
251kj
75rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Friday 11/13/20 @ 9:53 PM
✅
261kj
77rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:11 AM
✅
253kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 11:23 AM
✅
262kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:22 PM
✅
262kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:27 PM
✅
255kj
76rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:32 PM
✅
142kj
77rpm
43%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 9:33 PM
✅
75kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
221kj
82rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 3/19/20 @ 2:22 PM
✅
204kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
251 kj
Wednesday 7/1/20
✅ 325 kj
Saturday 7/11/20
30 min Beyoncé Ride
Ally Love
✅ 261 kj
Friday 11/13/20
kj
Saturday 11/14/20
30 min The Jess King Experience
Jess King
✅ 253 kj
Monday 11/16/20
kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Thursday 11/12/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 262 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 255 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
20 min Pop Ride
Ally Love
✅ 142 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Friday 4/24/20
kj
Friday 1/31/20
30 min Pop Ride: Live from Home
Robin Arzón
221 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 204 kj
Thursday 3/19/20
kj
Thursday 3/19/20