Shake and Bake

Workouts

Monday 9/26/22 @ 4:2 PM
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:46 PM
✅
420kj
88rpm
43%
19mph
Monday 9/20/21 @ 1:8 AM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 10:29 PM
222kj
78rpm
42%
17mph
Tuesday 2/1/22 @ 10:0 PM
391kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:57 PM
✅
413kj
84rpm
43%
18mph
Sunday 1/30/22 @ 4:32 PM
✅
630kj
86rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:31 PM
576kj
75rpm
44%
18mph
Sunday 1/16/22 @ 3:26 PM
✅
487kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 2:39 PM
410kj
73rpm
43%
17mph
Saturday 11/13/21 @ 2:8 AM
728kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:46 PM
✅
797kj
74rpm
48%
19mph
Tuesday 10/19/21 @ 9:6 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 4:16 PM
✅
384kj
85rpm
43%
19mph
Sunday 10/10/21 @ 9:1 PM
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 2:55 PM
✅
533kj
77rpm
46%
19mph
Tuesday 10/5/21 @ 8:32 PM
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/1/21 @ 6:57 PM
✅
414kj
78rpm
46%
19mph
Friday 7/30/21 @ 1:16 AM
468kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:5 PM
✅
507kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 9/26/22
✅ 420 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 9/20/21
222 kj
Monday 4/4/22
45 min Power Zone Max Ride
Matt Wilpers
391 kj
Tuesday 2/1/22
✅ 413 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Sunday 1/30/22
576 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 1/16/22
410 kj
Sunday 1/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Saturday 11/13/21
✅ 797 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 10/19/21
✅ 384 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 10/10/21
✅ 533 kj
Friday 9/3/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 10/5/21
✅ 414 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 7/30/21
✅ 507 kj
Sunday 7/25/21