Shake and Bake

Workouts

Tuesday 1/11/22 @ 8:34 PM
✅
470kj
88rpm
62%
27mph
20 min Low Impact Ride
Ben Alldis
Saturday 10/28/23 @ 12:10 PM
51kj
82rpm
34%
15mph
Monday 4/24/23 @ 6:37 PM
✅
230kj
91rpm
60%
27mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 8/29/23 @ 9:55 AM
63kj
99rpm
34%
17mph
Monday 8/14/23 @ 5:13 PM
✅
225kj
91rpm
59%
27mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 8/16/23 @ 11:18 AM
81kj
89rpm
40%
18mph
Tuesday 11/15/22 @ 2:5 PM
✅
612kj
83rpm
61%
26mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/17/22 @ 10:16 AM
308kj
81rpm
47%
20mph
Thursday 7/21/22 @ 4:29 PM
✅
697kj
89rpm
62%
27mph
30 min 2000s Ride
Kendall Toole
Thursday 7/21/22 @ 4:59 PM
303kj
84rpm
46%
20mph
Sunday 5/22/22 @ 10:29 PM
✅
253kj
87rpm
65%
28mph
10 min Climb Ride
Jess King
Thursday 5/26/22 @ 9:1 AM
91kj
69rpm
50%
19mph
Friday 5/6/22 @ 7:25 PM
✅
745kj
93rpm
61%
28mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Wednesday 5/25/22 @ 11:51 PM
278kj
79rpm
47%
19mph
Wednesday 6/9/21 @ 6:48 PM
✅
1203kj
82rpm
69%
29mph
45 min Classic Rock Ride
Kendall Toole
Monday 5/9/22 @ 6:56 PM
460kj
85rpm
46%
20mph
Tuesday 3/15/22 @ 2:6 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/19/22 @ 1:4 PM
✅
381kj
90rpm
49%
22mph
Wednesday 3/9/22 @ 9:11 PM
✅
1038kj
89rpm
61%
27mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 2:6 PM
552kj
89rpm
48%
21mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 470 kj
Tuesday 1/11/22
51 kj
Saturday 10/28/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 230 kj
Monday 4/24/23
63 kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 225 kj
Monday 8/14/23
81 kj
Wednesday 8/16/23
30 min 90s Rock Ride
Emma Lovewell
✅ 612 kj
Tuesday 11/15/22
308 kj
Thursday 11/17/22
30 min 2000s Ride
Kendall Toole
✅ 697 kj
Thursday 7/21/22
303 kj
Thursday 7/21/22
10 min Climb Ride
Jess King
✅ 253 kj
Sunday 5/22/22
91 kj
Thursday 5/26/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 745 kj
Friday 5/6/22
278 kj
Wednesday 5/25/22
45 min Classic Rock Ride
Kendall Toole
✅ 1203 kj
Wednesday 6/9/21
460 kj
Monday 5/9/22
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 3/15/22
✅ 381 kj
Saturday 3/19/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 1038 kj
Wednesday 3/9/22
552 kj
Monday 3/14/22