Shake and Bake

Workouts

Thursday 7/6/23 @ 5:20 PM
βœ…
415kj
87rpm
60%
26mph
20 min Pop Punk Ride
Jess King
Monday 8/28/23 @ 10:30 AM
138kj
75rpm
41%
17mph
Monday 6/27/22 @ 4:34 PM
βœ…
214kj
91rpm
58%
27mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/20/22 @ 10:34 AM
58kj
76rpm
39%
16mph
Thursday 11/11/21 @ 7:29 PM
βœ…
495kj
84rpm
66%
28mph
20 min 2000s Rock Ride
Emma Lovewell
Monday 11/15/21 @ 1:6 PM
149kj
80rpm
42%
17mph
Thursday 1/28/21 @ 4:50 AM
kj
rpm
%
0mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 1/28/21 @ 11:16 AM
βœ…
159kj
77rpm
45%
18mph
Friday 12/4/20 @ 8:44 AM
kj
rpm
%
0mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:16 AM
βœ…
106kj
85rpm
40%
17mph
Wednesday 10/9/19 @ 10:14 PM
112kj
74rpm
47%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 12/1/20 @ 11:33 AM
βœ…
119kj
60rpm
51%
16mph
Monday 11/16/20 @ 4:26 AM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/24/20 @ 11:28 AM
βœ…
81kj
72rpm
47%
18mph
Monday 11/9/20 @ 10:12 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/13/20 @ 8:35 PM
βœ…
221kj
78rpm
42%
17mph
Tuesday 12/17/19 @ 7:13 PM
βœ…
83kj
80rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 11:10 AM
41kj
76rpm
34%
14mph
Friday 11/1/19 @ 5:18 PM
βœ…
268kj
83rpm
44%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Sunday 10/20/19 @ 12:25 PM
230kj
78rpm
43%
17mph

Workouts

20 min Pop Punk Ride
Jess King
βœ… 415 kj
Thursday 7/6/23
138 kj
Monday 8/28/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 214 kj
Monday 6/27/22
58 kj
Wednesday 7/20/22
20 min 2000s Rock Ride
Emma Lovewell
βœ… 495 kj
Thursday 11/11/21
149 kj
Monday 11/15/21
20 min 90s Rock Ride
Jenn Sherman
kj
Thursday 1/28/21
βœ… 159 kj
Thursday 1/28/21
15 min Classic Rock Ride
Christine D'Ercole
kj
Friday 12/4/20
βœ… 106 kj
Thursday 9/24/20
15 min Tabata Ride
Robin ArzΓ³n
112 kj
Wednesday 10/9/19
βœ… 119 kj
Tuesday 12/1/20
10 min Climb Ride
Emma Lovewell
kj
Monday 11/16/20
βœ… 81 kj
Tuesday 11/24/20
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 11/9/20
βœ… 221 kj
Friday 11/13/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 83 kj
Tuesday 12/17/19
41 kj
Monday 12/30/19
30 min 80s Rock Ride
Leanne Hainsby
βœ… 268 kj
Friday 11/1/19
230 kj
Sunday 10/20/19