Shake and Bake

Workouts

Sunday 8/20/23 @ 4:44 PM
✅
277kj
78rpm
61%
25mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 5:56 PM
47kj
60rpm
36%
11mph
Monday 2/8/21 @ 10:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 5:10 PM
✅
39kj
84rpm
31%
13mph
Sunday 8/9/20 @ 7:56 PM
✅
443kj
87rpm
69%
30mph
15 min 80s Pop Ride
Emma Lovewell
Friday 9/4/20 @ 5:37 PM
63kj
72rpm
36%
14mph
Friday 8/21/20 @ 6:9 PM
✅
420kj
84rpm
69%
29mph
15 min 80s Ride
Christine D'Ercole
Friday 8/21/20 @ 6:15 PM
71kj
70rpm
38%
14mph
Thursday 5/21/20 @ 9:47 PM
kj
rpm
%
0mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
✅
134kj
64rpm
40%
14mph
Sunday 5/10/20 @ 7:38 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/19/20 @ 8:33 PM
✅
42kj
72rpm
36%
14mph
Thursday 4/2/20 @ 9:42 PM
kj
rpm
%
0mph
20 min 90s Ride
Olivia Amato
Monday 4/27/20 @ 4:17 PM
✅
78kj
76rpm
33%
13mph
Monday 2/3/20 @ 2:40 PM
✅
305kj
80rpm
48%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:29 PM
114kj
70rpm
34%
13mph
Monday 2/17/20 @ 10:44 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/10/20 @ 5:49 PM
✅
58kj
79rpm
32%
13mph
Monday 1/13/20 @ 4:5 PM
✅
116kj
76rpm
53%
21mph
20 min HIIT Ride
Christine D'Ercole
Monday 1/13/20 @ 3:53 PM
75kj
75rpm
32%
13mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 277 kj
Sunday 8/20/23
47 kj
Tuesday 2/2/21
10 min Low Impact Ride
Emma Lovewell
kj
Monday 2/8/21
✅ 39 kj
Thursday 2/11/21
15 min 80s Pop Ride
Emma Lovewell
✅ 443 kj
Sunday 8/9/20
63 kj
Friday 9/4/20
15 min 80s Ride
Christine D'Ercole
✅ 420 kj
Friday 8/21/20
71 kj
Friday 8/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
kj
Thursday 5/21/20
✅ 134 kj
Thursday 5/21/20
10 min Low Impact Ride
Leanne Hainsby
kj
Sunday 5/10/20
✅ 42 kj
Tuesday 5/19/20
20 min 90s Ride
Olivia Amato
kj
Thursday 4/2/20
✅ 78 kj
Monday 4/27/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 305 kj
Monday 2/3/20
114 kj
Tuesday 3/24/20
15 min Low Impact Ride
Hannah Corbin
kj
Monday 2/17/20
✅ 58 kj
Tuesday 3/10/20
20 min HIIT Ride
Christine D'Ercole
✅ 116 kj
Monday 1/13/20
75 kj
Monday 1/13/20