Shake and Bake

Workouts

Wednesday 3/9/22 @ 9:11 PM
1038kj
89rpm
61%
27mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 12:17 PM
287kj
81rpm
39%
17mph
Monday 3/22/21 @ 4:10 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/21/21 @ 4:34 PM
208kj
73rpm
52%
20mph
Monday 3/1/21 @ 6:35 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
416kj
75rpm
49%
19mph
Saturday 1/23/21 @ 10:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:15 AM
55kj
57rpm
47%
16mph
Monday 11/9/20 @ 10:12 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/20/20 @ 10:16 PM
290kj
68rpm
54%
20mph
Friday 8/21/20 @ 6:9 PM
420kj
84rpm
69%
29mph
15 min 80s Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:35 AM
71kj
69rpm
38%
15mph
Wednesday 7/1/20 @ 8:45 PM
826kj
82rpm
70%
29mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 7/13/20 @ 10:50 AM
243kj
74rpm
47%
18mph
Tuesday 6/9/20 @ 9:43 PM
kj
rpm
%
0mph
30 min 90s Ride
Kendall Toole
Thursday 7/9/20 @ 11:20 PM
310kj
70rpm
55%
20mph
Friday 1/24/20 @ 9:20 PM
271kj
76rpm
56%
22mph
20 min 80s Ride
Emma Lovewell
Thursday 6/18/20 @ 4:2 AM
192kj
71rpm
53%
19mph
Sunday 3/1/20 @ 8:21 PM
401kj
85rpm
51%
22mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 5/26/20 @ 11:8 AM
218kj
70rpm
47%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
1038 kj
Wednesday 3/9/22
287 kj
Wednesday 3/16/22
20 min Classic Rock Ride
Emma Lovewell
kj
Monday 3/22/21
208 kj
Sunday 3/21/21
45 min Classic Rock Ride
Jenn Sherman
kj
Monday 3/1/21
416 kj
Sunday 2/28/21
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 1/23/21
55 kj
Tuesday 12/15/20
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 11/9/20
290 kj
Friday 11/20/20
15 min 80s Ride
Christine D'Ercole
420 kj
Friday 8/21/20
71 kj
Saturday 8/29/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
826 kj
Wednesday 7/1/20
243 kj
Monday 7/13/20
30 min 90s Ride
Kendall Toole
kj
Tuesday 6/9/20
310 kj
Thursday 7/9/20
20 min 80s Ride
Emma Lovewell
271 kj
Friday 1/24/20
192 kj
Thursday 6/18/20
30 min Classic Rock Ride
Olivia Amato
401 kj
Sunday 3/1/20
218 kj
Tuesday 5/26/20