Shake and Bake

Workouts

Saturday 9/30/23 @ 11:17 AM
kj
rpm
%
0mph
20 min 90s Rock Ride
Bradley Rose
Friday 9/29/23 @ 5:29 PM
166kj
78rpm
46%
18mph
Saturday 7/2/22 @ 5:39 PM
514kj
90rpm
63%
28mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:43 PM
181kj
77rpm
48%
19mph
Friday 11/19/21 @ 6:28 PM
543kj
87rpm
66%
29mph
20 min 2000s Ride
Bradley Rose
Friday 11/19/21 @ 6:30 PM
178kj
83rpm
44%
19mph
Tuesday 8/31/21 @ 6:1 PM
1262kj
85rpm
69%
29mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:27 PM
398kj
75rpm
47%
19mph
Sunday 5/23/21 @ 6:12 PM
993kj
86rpm
62%
27mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
401kj
70rpm
50%
19mph
Monday 1/18/21 @ 3:3 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:30 PM
416kj
74rpm
48%
19mph
Tuesday 9/29/20 @ 5:27 PM
839kj
80rpm
71%
29mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 9/27/20 @ 1:29 PM
294kj
74rpm
50%
20mph
Tuesday 4/28/20 @ 9:53 PM
kj
rpm
%
0mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
292kj
75rpm
50%
20mph
Friday 10/11/19 @ 2:42 PM
240kj
81rpm
43%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/5/19 @ 12:0 PM
261kj
79rpm
46%
19mph
Monday 9/23/19 @ 9:33 PM
1kj
93rpm
31%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:28 PM
379kj
88rpm
42%
19mph

Workouts

20 min 90s Rock Ride
Bradley Rose
kj
Saturday 9/30/23
166 kj
Friday 9/29/23
20 min 80s Ride
Jenn Sherman
514 kj
Saturday 7/2/22
181 kj
Thursday 6/30/22
20 min 2000s Ride
Bradley Rose
543 kj
Friday 11/19/21
178 kj
Friday 11/19/21
45 min Yacht Rock Ride
Jenn Sherman
1262 kj
Tuesday 8/31/21
398 kj
Sunday 8/29/21
45 min Sold Out Show Ride
Jenn Sherman
993 kj
Sunday 5/23/21
401 kj
Sunday 5/23/21
45 min New Wave Ride
Christine D'Ercole
kj
Monday 1/18/21
416 kj
Sunday 1/17/21
30 min Classic Rock Ride
Hannah Corbin
839 kj
Tuesday 9/29/20
294 kj
Sunday 9/27/20
30 min 90s Ride: Live from Home
Leanne Hainsby
kj
Tuesday 4/28/20
292 kj
Tuesday 4/28/20
30 min 80s Rock Ride
Leanne Hainsby
240 kj
Friday 10/11/19
261 kj
Saturday 10/5/19
45 min HRZ Power Ride
Christine D'Ercole
1 kj
Monday 9/23/19
379 kj
Monday 9/23/19