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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
0
Beat buckeyeandy
VS
buckeyeandy
31 π₯
Beat bowchickawowwow
Workouts
Next Workouts
Tuesday 9/10/19 @ 4:28 PM
235
kj
74
rpm
43
%
18
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Sunday 7/19/20 @ 3:5 PM
β
531
kj
83
rpm
60
%
25
mph
Wednesday 7/1/20 @ 10:21 PM
267
kj
76
rpm
47
%
19
mph
30 min Jess King Experience: From Home
Jess King
View Class
Share
Tuesday 6/30/20 @ 10:59 PM
β
568
kj
80
rpm
63
%
25
mph
Monday 5/4/20 @ 6:30 PM
272
kj
76
rpm
48
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Saturday 5/2/20 @ 3:53 PM
β
567
kj
87
rpm
59
%
25
mph
Sunday 3/15/20 @ 10:22 PM
268
kj
81
rpm
45
%
19
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:27 PM
β
496
kj
79
rpm
64
%
25
mph
Tuesday 3/10/20 @ 5:13 PM
232
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 12:0 AM
β
431
kj
88
rpm
52
%
23
mph
Sunday 1/19/20 @ 6:51 PM
64
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 3/22/19 @ 12:8 PM
β
143
kj
93
rpm
50
%
23
mph
Tuesday 12/17/19 @ 5:59 PM
132
kj
66
rpm
52
%
19
mph
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
Tuesday 12/17/19 @ 1:4 AM
β
290
kj
73
rpm
68
%
26
mph
Monday 6/24/19 @ 4:27 PM
236
kj
73
rpm
43
%
18
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 6/25/19 @ 12:11 AM
β
476
kj
77
rpm
60
%
24
mph
Saturday 10/13/18 @ 7:58 PM
223
kj
75
rpm
38
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
β
585
kj
83
rpm
52
%
22
mph
Friday 9/28/18 @ 8:45 PM
264
kj
70
rpm
42
%
16
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 9/28/18 @ 8:38 PM
β
625
kj
76
rpm
57
%
23
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
0
Beat buckeyeandy
VS
buckeyeandy
31 π₯
Beat bowchickawowwow
Workouts
Next Workouts
30 min Sweat Steady Ride
Jess King
View Class
Share
235
kj
Tuesday 9/10/19
β
531
kj
Sunday 7/19/20
30 min Jess King Experience: From Home
Jess King
View Class
Share
267
kj
Wednesday 7/1/20
β
568
kj
Tuesday 6/30/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
272
kj
Monday 5/4/20
β
567
kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
268
kj
Sunday 3/15/20
β
496
kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 3/10/20
β
431
kj
Friday 2/21/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
64
kj
Sunday 1/19/20
β
143
kj
Friday 3/22/19
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
132
kj
Tuesday 12/17/19
β
290
kj
Tuesday 12/17/19
30 min Sweat Steady Ride
Jess King
View Class
Share
236
kj
Monday 6/24/19
β
476
kj
Tuesday 6/25/19
45 min All for One Ride
All Instructors
View Class
Share
223
kj
Saturday 10/13/18
β
585
kj
Sunday 7/1/18
45 min Live DJ Ride
Jess King
View Class
Share
264
kj
Friday 9/28/18
β
625
kj
Friday 9/28/18
Next Workouts