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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
45 🔥
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
9
Beat bowchickawowwow
Workouts
Next Workouts
Friday 7/23/21 @ 4:29 PM
✅
453
kj
81
rpm
48
%
20
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 4/17/24 @ 12:24 PM
384
kj
67
rpm
51
%
19
mph
Sunday 7/30/23 @ 5:31 PM
360
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 5/25/23 @ 11:32 AM
✅
382
kj
79
rpm
45
%
19
mph
Saturday 2/20/21 @ 11:10 PM
✅
144
kj
80
rpm
48
%
20
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 4/9/23 @ 1:37 PM
134
kj
73
rpm
50
%
19
mph
Saturday 12/31/22 @ 7:22 PM
✅
605
kj
77
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/19/22 @ 1:1 PM
555
kj
83
rpm
45
%
19
mph
Monday 11/7/22 @ 11:58 PM
✅
465
kj
74
rpm
51
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 11/8/22 @ 12:34 PM
402
kj
79
rpm
47
%
19
mph
Tuesday 9/20/22 @ 12:41 AM
✅
452
kj
75
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/8/22 @ 11:16 AM
421
kj
82
rpm
46
%
19
mph
Saturday 9/10/22 @ 7:3 PM
✅
308
kj
79
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/7/22 @ 11:21 AM
296
kj
77
rpm
50
%
20
mph
Tuesday 4/19/22 @ 7:3 PM
✅
316
kj
72
rpm
53
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/14/22 @ 11:49 AM
260
kj
84
rpm
44
%
19
mph
Saturday 3/19/22 @ 9:52 PM
✅
155
kj
75
rpm
51
%
20
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/11/22 @ 12:14 PM
143
kj
81
rpm
47
%
20
mph
Wednesday 8/12/20 @ 10:53 PM
171
kj
80
rpm
45
%
18
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 2/19/22 @ 3:35 PM
✅
184
kj
82
rpm
46
%
19
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
45 🔥
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
9
Beat bowchickawowwow
Workouts
Next Workouts
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
453
kj
Friday 7/23/21
384
kj
Wednesday 4/17/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
360
kj
Sunday 7/30/23
✅
382
kj
Thursday 5/25/23
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
144
kj
Saturday 2/20/21
134
kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
605
kj
Saturday 12/31/22
555
kj
Saturday 11/19/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
465
kj
Monday 11/7/22
402
kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Tuesday 9/20/22
421
kj
Thursday 9/8/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
308
kj
Saturday 9/10/22
296
kj
Wednesday 9/7/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
316
kj
Tuesday 4/19/22
260
kj
Thursday 4/14/22
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
155
kj
Saturday 3/19/22
143
kj
Monday 4/11/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
171
kj
Wednesday 8/12/20
✅
184
kj
Saturday 2/19/22
Next Workouts