Shake and Bake

Workouts

Friday 7/23/21 @ 4:29 PM
✅
453kj
81rpm
48%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/17/24 @ 12:24 PM
384kj
67rpm
51%
19mph
Sunday 7/30/23 @ 5:31 PM
360kj
73rpm
46%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 5/25/23 @ 11:32 AM
✅
382kj
79rpm
45%
19mph
Saturday 2/20/21 @ 11:10 PM
✅
144kj
80rpm
48%
20mph
15 min 90s Ride
Cody Rigsby
Sunday 4/9/23 @ 1:37 PM
134kj
73rpm
50%
19mph
Saturday 12/31/22 @ 7:22 PM
✅
605kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 1:1 PM
555kj
83rpm
45%
19mph
Monday 11/7/22 @ 11:58 PM
✅
465kj
74rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/8/22 @ 12:34 PM
402kj
79rpm
47%
19mph
Tuesday 9/20/22 @ 12:41 AM
✅
452kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:16 AM
421kj
82rpm
46%
19mph
Saturday 9/10/22 @ 7:3 PM
✅
308kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 11:21 AM
296kj
77rpm
50%
20mph
Tuesday 4/19/22 @ 7:3 PM
✅
316kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:49 AM
260kj
84rpm
44%
19mph
Saturday 3/19/22 @ 9:52 PM
✅
155kj
75rpm
51%
20mph
15 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 12:14 PM
143kj
81rpm
47%
20mph
Wednesday 8/12/20 @ 10:53 PM
171kj
80rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/19/22 @ 3:35 PM
✅
184kj
82rpm
46%
19mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 453 kj
Friday 7/23/21
384 kj
Wednesday 4/17/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
360 kj
Sunday 7/30/23
✅ 382 kj
Thursday 5/25/23
15 min 90s Ride
Cody Rigsby
✅ 144 kj
Saturday 2/20/21
134 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Saturday 12/31/22
555 kj
Saturday 11/19/22
45 min Hip Hop Ride
Alex Toussaint
✅ 465 kj
Monday 11/7/22
402 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Tuesday 9/20/22
421 kj
Thursday 9/8/22
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Saturday 9/10/22
296 kj
Wednesday 9/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Tuesday 4/19/22
260 kj
Thursday 4/14/22
15 min Pop Ride
Cody Rigsby
✅ 155 kj
Saturday 3/19/22
143 kj
Monday 4/11/22
20 min 90s Hip Hop Ride
Robin Arzón
171 kj
Wednesday 8/12/20
✅ 184 kj
Saturday 2/19/22