Shake and Bake

Workouts

Sunday 7/30/23 @ 5:31 PM
✅
360kj
73rpm
46%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 4:5 PM
181kj
80rpm
32%
14mph
Sunday 5/22/22 @ 11:15 PM
✅
301kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Friday 9/23/22 @ 12:31 AM
✅
321kj
77rpm
51%
20mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 12:3 PM
127kj
82rpm
32%
14mph
Wednesday 11/18/20 @ 1:1 AM
✅
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Wednesday 7/1/20 @ 10:55 PM
✅
177kj
74rpm
48%
19mph
20 min Country Ride
Denis Morton
Monday 8/1/22 @ 4:37 PM
87kj
76rpm
35%
14mph
Thursday 3/12/20 @ 6:32 PM
✅
485kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Tuesday 3/31/20 @ 7:19 PM
✅
341kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:51 PM
238kj
80rpm
36%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
268kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
Monday 2/11/19 @ 5:50 PM
✅
146kj
78rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/28/19 @ 5:44 PM
107kj
85rpm
35%
15mph
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Thursday 1/31/19 @ 10:0 PM
✅
262kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 360 kj
Sunday 7/30/23
181 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 5/22/22
132 kj
Wednesday 11/23/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 321 kj
Friday 9/23/22
127 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 11/18/20
284 kj
Wednesday 12/11/19
20 min Country Ride
Denis Morton
✅ 177 kj
Wednesday 7/1/20
87 kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 3/12/20
329 kj
Monday 7/27/20
45 min Together We Ride
Robin Arzón
✅ 341 kj
Tuesday 3/31/20
238 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 268 kj
Sunday 3/15/20
160 kj
Sunday 3/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 146 kj
Monday 2/11/19
107 kj
Monday 1/28/19
45 min All for One Ride
All Instructors
223 kj
Saturday 10/13/18
✅ 262 kj
Thursday 1/31/19