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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
101 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
10
Beat bowchickawowwow
Workouts
Next Workouts
Saturday 10/15/22 @ 9:42 PM
β
301
kj
74
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 10/18/22 @ 9:41 AM
211
kj
73
rpm
44
%
17
mph
Sunday 5/22/22 @ 11:15 PM
β
301
kj
77
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/18/22 @ 1:50 PM
195
kj
81
rpm
40
%
17
mph
Thursday 7/29/21 @ 2:0 PM
β
290
kj
73
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/3/21 @ 9:33 AM
211
kj
74
rpm
44
%
17
mph
Saturday 7/3/21 @ 10:13 PM
β
264
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 6/23/21 @ 10:1 AM
204
kj
89
rpm
38
%
17
mph
Saturday 2/6/21 @ 6:26 PM
β
454
kj
78
rpm
50
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 3/31/21 @ 3:36 PM
315
kj
76
rpm
43
%
17
mph
Sunday 11/1/20 @ 9:13 PM
β
274
kj
75
rpm
49
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Thursday 11/5/20 @ 12:21 PM
235
kj
74
rpm
46
%
18
mph
Saturday 4/11/20 @ 3:24 PM
β
95
kj
74
rpm
48
%
18
mph
10 min Tabata Ride
Robin ArzΓ³n
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Sunday 9/20/20 @ 7:9 PM
71
kj
77
rpm
41
%
17
mph
Wednesday 7/29/20 @ 8:57 PM
β
427
kj
76
rpm
49
%
19
mph
45 min Rock Ride
Kendall Toole
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Share
Friday 8/28/20 @ 4:35 PM
333
kj
76
rpm
44
%
17
mph
Monday 8/3/20 @ 2:54 PM
β
277
kj
83
rpm
45
%
19
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Sunday 8/2/20 @ 2:50 PM
236
kj
79
rpm
43
%
18
mph
Monday 2/11/19 @ 5:50 PM
β
146
kj
78
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 6:57 PM
131
kj
87
rpm
38
%
17
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
101 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
10
Beat bowchickawowwow
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
301
kj
Saturday 10/15/22
211
kj
Tuesday 10/18/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
301
kj
Sunday 5/22/22
195
kj
Saturday 6/18/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
290
kj
Thursday 7/29/21
211
kj
Tuesday 8/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
264
kj
Saturday 7/3/21
204
kj
Wednesday 6/23/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
454
kj
Saturday 2/6/21
315
kj
Wednesday 3/31/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
274
kj
Sunday 11/1/20
235
kj
Thursday 11/5/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
95
kj
Saturday 4/11/20
71
kj
Sunday 9/20/20
45 min Rock Ride
Kendall Toole
View Class
Share
β
427
kj
Wednesday 7/29/20
333
kj
Friday 8/28/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
277
kj
Monday 8/3/20
236
kj
Sunday 8/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
146
kj
Monday 2/11/19
131
kj
Saturday 2/9/19
Next Workouts