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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
49 🔥
Beat adinag_tri
VS
adinag_tri
#Strongeru
1
Beat bowchickawowwow
Workouts
Next Workouts
Sunday 3/14/21 @ 9:58 PM
✅
409
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/17/22 @ 7:57 PM
290
kj
87
rpm
38
%
17
mph
Friday 6/18/21 @ 10:52 PM
✅
326
kj
79
rpm
50
%
21
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Thursday 10/15/20 @ 1:18 PM
203
kj
81
rpm
41
%
17
mph
Wednesday 6/17/20 @ 8:25 PM
✅
562
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 2:28 PM
428
kj
85
rpm
39
%
17
mph
Tuesday 5/25/21 @ 12:3 AM
✅
154
kj
77
rpm
50
%
20
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 6/1/21 @ 1:45 PM
95
kj
89
rpm
37
%
17
mph
Friday 5/28/21 @ 4:29 PM
✅
202
kj
78
rpm
49
%
20
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Tuesday 6/1/21 @ 1:45 PM
kj
rpm
%
0
mph
Wednesday 1/6/21 @ 12:24 AM
✅
211
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 3:28 PM
201
kj
77
rpm
42
%
17
mph
Tuesday 3/10/20 @ 5:13 PM
✅
232
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 11:14 PM
202
kj
94
rpm
36
%
17
mph
Wednesday 11/18/20 @ 1:1 AM
✅
408
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:8 PM
328
kj
84
rpm
40
%
17
mph
Thursday 3/12/20 @ 6:32 PM
✅
485
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 3:18 PM
406
kj
85
rpm
39
%
17
mph
Sunday 3/15/20 @ 10:22 PM
✅
268
kj
81
rpm
45
%
19
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Tuesday 3/17/20 @ 1:51 PM
207
kj
85
rpm
39
%
17
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
49 🔥
Beat adinag_tri
VS
adinag_tri
#Strongeru
1
Beat bowchickawowwow
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Sunday 3/14/21
290
kj
Thursday 2/17/22
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
326
kj
Friday 6/18/21
203
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
562
kj
Wednesday 6/17/20
428
kj
Saturday 6/20/20
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
154
kj
Tuesday 5/25/21
95
kj
Tuesday 6/1/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
202
kj
Friday 5/28/21
kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
211
kj
Wednesday 1/6/21
201
kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
232
kj
Tuesday 3/10/20
202
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Wednesday 11/18/20
328
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Thursday 3/12/20
406
kj
Sunday 7/26/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
268
kj
Sunday 3/15/20
207
kj
Tuesday 3/17/20
Next Workouts