Shake and Bake

Workouts

Sunday 3/14/21 @ 9:58 PM
✅
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/17/22 @ 7:57 PM
290kj
87rpm
38%
17mph
Friday 6/18/21 @ 10:52 PM
✅
326kj
79rpm
50%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:18 PM
203kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 8:25 PM
✅
562kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 2:28 PM
428kj
85rpm
39%
17mph
Tuesday 5/25/21 @ 12:3 AM
✅
154kj
77rpm
50%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/1/21 @ 1:45 PM
95kj
89rpm
37%
17mph
Friday 5/28/21 @ 4:29 PM
✅
202kj
78rpm
49%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 1:45 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:24 AM
✅
211kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:28 PM
201kj
77rpm
42%
17mph
Tuesday 3/10/20 @ 5:13 PM
✅
232kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 11:14 PM
202kj
94rpm
36%
17mph
Wednesday 11/18/20 @ 1:1 AM
✅
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:8 PM
328kj
84rpm
40%
17mph
Thursday 3/12/20 @ 6:32 PM
✅
485kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:18 PM
406kj
85rpm
39%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
268kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:51 PM
207kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 3/14/21
290 kj
Thursday 2/17/22
30 min Hamilton Ride
Robin Arzón
✅ 326 kj
Friday 6/18/21
203 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/17/20
428 kj
Saturday 6/20/20
15 min 90s Ride
Cody Rigsby
✅ 154 kj
Tuesday 5/25/21
95 kj
Tuesday 6/1/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 202 kj
Friday 5/28/21
kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 1/6/21
201 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Tuesday 3/10/20
202 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 11/18/20
328 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 3/12/20
406 kj
Sunday 7/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 268 kj
Sunday 3/15/20
207 kj
Tuesday 3/17/20