Shake and Bake

Workouts

Tuesday 4/19/22 @ 7:3 PM
βœ…
316kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/9/22 @ 9:56 PM
228kj
72rpm
46%
18mph
Saturday 8/28/21 @ 6:3 PM
βœ…
163kj
78rpm
45%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 10:59 PM
148kj
72rpm
45%
17mph
Sunday 6/27/21 @ 5:46 PM
βœ…
323kj
75rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:23 PM
215kj
71rpm
45%
17mph
Sunday 6/14/20 @ 6:1 PM
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 8:57 PM
βœ…
297kj
78rpm
49%
20mph
Monday 5/4/20 @ 6:30 PM
272kj
76rpm
48%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
βœ…
309kj
79rpm
49%
20mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
βœ…
373kj
77rpm
46%
18mph
Friday 4/10/20 @ 7:33 PM
224kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
βœ…
256kj
71rpm
49%
18mph
Tuesday 3/31/20 @ 7:19 PM
341kj
73rpm
46%
18mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:58 PM
βœ…
368kj
72rpm
46%
18mph
Wednesday 2/5/20 @ 5:27 PM
βœ…
243kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:40 PM
236kj
77rpm
46%
18mph
Friday 11/15/19 @ 9:31 PM
225kj
75rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 1/6/20 @ 9:16 PM
βœ…
234kj
74rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 316 kj
Tuesday 4/19/22
228 kj
Thursday 6/9/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 163 kj
Saturday 8/28/21
148 kj
Monday 8/23/21
30 min Live DJ Ride
Cody Rigsby
βœ… 323 kj
Sunday 6/27/21
215 kj
Friday 6/25/21
30 min Ricky Martin Ride
Cody Rigsby
282 kj
Sunday 6/14/20
βœ… 297 kj
Monday 6/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
272 kj
Monday 5/4/20
βœ… 309 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
βœ… 373 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Friday 4/10/20
βœ… 256 kj
Wednesday 4/8/20
45 min Together We Ride
Robin ArzΓ³n
341 kj
Tuesday 3/31/20
βœ… 368 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Wednesday 2/5/20
236 kj
Sunday 2/9/20
30 min The Jess King Experience
Jess King
225 kj
Friday 11/15/19
βœ… 234 kj
Monday 1/6/20