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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
17 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
7
Beat bowchickawowwow
Workouts
Next Workouts
Friday 6/25/21 @ 10:52 PM
✅
353
kj
78
rpm
53
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 6/21/21 @ 11:32 PM
224
kj
79
rpm
44
%
18
mph
Tuesday 10/13/20 @ 3:1 PM
✅
83
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 2/17/21 @ 12:53 AM
50
kj
87
rpm
33
%
15
mph
Thursday 12/3/20 @ 11:41 PM
✅
282
kj
80
rpm
47
%
19
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
235
kj
82
rpm
42
%
18
mph
Wednesday 11/25/20 @ 1:7 AM
✅
140
kj
75
rpm
49
%
19
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 11/25/20 @ 1:26 AM
0
kj
28
rpm
29
%
5
mph
Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
261
kj
74
rpm
47
%
18
mph
Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:31 PM
258
kj
72
rpm
47
%
18
mph
Sunday 4/19/20 @ 4:54 PM
247
kj
73
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 4/10/20 @ 5:3 PM
✅
247
kj
75
rpm
46
%
18
mph
Saturday 5/4/19 @ 8:44 PM
✅
244
kj
75
rpm
42
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
Tuesday 3/12/19 @ 7:58 PM
204
kj
61
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Wednesday 2/6/19 @ 5:21 PM
✅
246
kj
64
rpm
47
%
16
mph
Wednesday 2/13/19 @ 7:36 PM
188
kj
78
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 3:21 PM
✅
203
kj
86
rpm
45
%
20
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
17 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
7
Beat bowchickawowwow
Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
353
kj
Friday 6/25/21
224
kj
Monday 6/21/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
83
kj
Tuesday 10/13/20
50
kj
Wednesday 2/17/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
282
kj
Thursday 12/3/20
235
kj
Thursday 12/3/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
140
kj
Wednesday 11/25/20
0
kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
307
kj
Thursday 11/12/20
261
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Wednesday 8/12/20
258
kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
247
kj
Sunday 4/19/20
✅
247
kj
Friday 4/10/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
244
kj
Saturday 5/4/19
138
kj
Saturday 11/3/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
204
kj
Tuesday 3/12/19
✅
246
kj
Wednesday 2/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 2/13/19
✅
203
kj
Monday 1/14/19
Next Workouts