Shake and Bake

Workouts

Tuesday 11/15/22 @ 12:15 PM
✅
182kj
87rpm
42%
19mph
20 min Broadway Ride
Ally Love
Tuesday 11/15/22 @ 7:47 PM
159kj
86rpm
41%
18mph
Monday 11/14/22 @ 12:11 PM
✅
161kj
82rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 12:8 AM
131kj
80rpm
40%
17mph
Friday 4/24/20 @ 11:40 AM
✅
179kj
84rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 9:54 PM
164kj
80rpm
44%
18mph
Wednesday 4/8/20 @ 11:30 AM
✅
174kj
79rpm
47%
18mph
20 min Classic Rock Ride
Ally Love
Tuesday 8/13/19 @ 2:28 PM
169kj
81rpm
45%
18mph
Saturday 4/4/20 @ 1:42 PM
✅
279kj
78rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/20/20 @ 12:7 AM
249kj
77rpm
46%
18mph
Thursday 3/5/20 @ 11:26 AM
✅
176kj
80rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Sunday 3/8/20 @ 1:48 PM
166kj
74rpm
48%
18mph
Saturday 2/8/20 @ 10:51 PM
145kj
82rpm
42%
17mph
20 min 80s Pop Ride
Robin Arzón
Monday 1/13/20 @ 2:32 PM
✅
152kj
80rpm
43%
18mph
Thursday 10/10/19 @ 11:36 AM
179kj
77rpm
47%
19mph
20 min Classic Rock Ride
Ally Love
Tuesday 9/3/19 @ 1:26 PM
✅
180kj
76rpm
48%
19mph
Saturday 6/8/19 @ 2:23 PM
✅
252kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 6/10/19 @ 2:35 PM
218kj
60rpm
49%
16mph
Saturday 12/22/18 @ 3:36 PM
227kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/24/18 @ 4:24 PM
✅
234kj
64rpm
48%
17mph

Workouts

20 min Broadway Ride
Ally Love
✅ 182 kj
Tuesday 11/15/22
159 kj
Tuesday 11/15/22
20 min 80s Ride
Robin Arzón
✅ 161 kj
Monday 11/14/22
131 kj
Tuesday 10/25/22
20 min Classic Rock Ride
Denis Morton
✅ 179 kj
Friday 4/24/20
164 kj
Saturday 3/28/20
20 min Classic Rock Ride
Ally Love
✅ 174 kj
Wednesday 4/8/20
169 kj
Tuesday 8/13/19
30 min Women of Rock Ride
Jenn Sherman
✅ 279 kj
Saturday 4/4/20
249 kj
Friday 3/20/20
20 min Feel Good Ride
Ally Love
✅ 176 kj
Thursday 3/5/20
166 kj
Sunday 3/8/20
20 min 80s Pop Ride
Robin Arzón
145 kj
Saturday 2/8/20
✅ 152 kj
Monday 1/13/20
20 min Classic Rock Ride
Ally Love
179 kj
Thursday 10/10/19
✅ 180 kj
Tuesday 9/3/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 252 kj
Saturday 6/8/19
218 kj
Monday 6/10/19
30 min Intervals & Arms Ride
Robin Arzón
227 kj
Saturday 12/22/18
✅ 234 kj
Monday 12/24/18