Shake and Bake

Workouts

Wednesday 8/30/23 @ 10:40 AM
✅
187kj
77rpm
47%
19mph
20 min 90s Ride
Bradley Rose
Saturday 10/14/23 @ 8:45 PM
141kj
67rpm
46%
16mph
Friday 5/26/23 @ 10:22 AM
✅
187kj
73rpm
49%
19mph
20 min Climb Ride
Kendall Toole
Thursday 7/20/23 @ 9:55 PM
140kj
69rpm
46%
17mph
Wednesday 6/16/21 @ 11:1 AM
✅
212kj
72rpm
53%
20mph
20 min Climb Ride
Jenn Sherman
Monday 3/6/23 @ 12:25 AM
157kj
64rpm
51%
17mph
Wednesday 2/15/23 @ 10:57 AM
✅
115kj
76rpm
44%
18mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 11:9 PM
106kj
69rpm
45%
16mph
Friday 9/30/22 @ 3:27 PM
✅
173kj
81rpm
45%
19mph
20 min 90s Ride
Robin Arzón
Thursday 10/27/22 @ 10:12 PM
135kj
70rpm
42%
15mph
Wednesday 12/16/20 @ 12:48 PM
✅
199kj
81rpm
47%
19mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 12/17/20 @ 11:54 PM
157kj
65rpm
51%
17mph
Saturday 10/3/20 @ 4:0 PM
✅
190kj
82rpm
45%
19mph
20 min 90s Ride
Jenn Sherman
Monday 10/5/20 @ 10:26 PM
161kj
66rpm
48%
17mph
Sunday 5/3/20 @ 3:47 PM
✅
334kj
80rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:33 PM
224kj
66rpm
47%
17mph
Saturday 3/28/20 @ 5:21 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/18/20 @ 2:33 PM
✅
109kj
66rpm
39%
14mph
Wednesday 2/5/20 @ 10:57 PM
✅
171kj
78rpm
45%
19mph
20 min 90s Rock Ride
Ally Love
Thursday 1/30/20 @ 11:5 PM
137kj
72rpm
44%
17mph

Workouts

20 min 90s Ride
Bradley Rose
✅ 187 kj
Wednesday 8/30/23
141 kj
Saturday 10/14/23
20 min Climb Ride
Kendall Toole
✅ 187 kj
Friday 5/26/23
140 kj
Thursday 7/20/23
20 min Climb Ride
Jenn Sherman
✅ 212 kj
Wednesday 6/16/21
157 kj
Monday 3/6/23
15 min 90s Ride
Jenn Sherman
✅ 115 kj
Wednesday 2/15/23
106 kj
Tuesday 2/14/23
20 min 90s Ride
Robin Arzón
✅ 173 kj
Friday 9/30/22
135 kj
Thursday 10/27/22
20 min Classic Rock Ride
Jenn Sherman
✅ 199 kj
Wednesday 12/16/20
157 kj
Thursday 12/17/20
20 min 90s Ride
Jenn Sherman
✅ 190 kj
Saturday 10/3/20
161 kj
Monday 10/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 334 kj
Sunday 5/3/20
224 kj
Saturday 5/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 3/28/20
✅ 109 kj
Saturday 4/18/20
20 min 90s Rock Ride
Ally Love
✅ 171 kj
Wednesday 2/5/20
137 kj
Thursday 1/30/20