Shake and Bake
Workouts
Wednesday 2/15/23 @ 10:57 AM
✅
115kj
76rpm
44%
18mph
Tuesday 2/21/23 @ 11:40 PM
55kj
50rpm
45%
13mph
Sunday 2/14/21 @ 5:3 PM
✅
273kj
85rpm
44%
19mph
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
Sunday 5/2/21 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
Thursday 4/15/21 @ 8:56 PM
348kj
62rpm
52%
18mph
Monday 3/15/21 @ 11:13 AM
✅
249kj
89rpm
41%
18mph
Wednesday 2/24/21 @ 10:40 PM
156kj
67rpm
41%
15mph
Thursday 2/11/21 @ 11:23 AM
✅
189kj
75rpm
48%
19mph
Saturday 3/6/21 @ 9:11 PM
106kj
56rpm
47%
15mph
Saturday 3/6/21 @ 3:50 PM
✅
424kj
79rpm
46%
19mph
Monday 12/21/20 @ 2:15 PM
177kj
55rpm
51%
16mph
Wednesday 4/15/20 @ 11:26 AM
✅
260kj
89rpm
41%
19mph
Wednesday 1/6/21 @ 11:0 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 10:54 AM
✅
278kj
77rpm
47%
19mph
Wednesday 10/14/20 @ 1:33 AM
136kj
60rpm
42%
14mph
Thursday 8/13/20 @ 11:17 AM
✅
247kj
88rpm
41%
18mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Thursday 4/9/20 @ 10:58 AM
✅
254kj
84rpm
43%
19mph
Thursday 1/31/19 @ 2:22 PM
245kj
52rpm
61%
18mph
Workouts
148
kj
Saturday 2/13/21
348
kj
Thursday 4/15/21
156
kj
Wednesday 2/24/21
106
kj
Saturday 3/6/21
177
kj
Monday 12/21/20
kj
Wednesday 1/6/21
136
kj
Wednesday 10/14/20
113
kj
Friday 7/17/20
245
kj
Thursday 1/31/19