Shake and Bake

Workouts

Saturday 4/1/23 @ 6:6 PM
107kj
80rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 3:41 PM
✅
125kj
83rpm
43%
19mph
Monday 11/14/22 @ 12:11 PM
161kj
82rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 9:58 PM
✅
187kj
86rpm
44%
19mph
Saturday 11/12/22 @ 2:17 PM
✅
184kj
88rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 7:52 PM
164kj
86rpm
42%
18mph
Sunday 5/2/21 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 2:23 PM
318kj
88rpm
39%
17mph
Monday 10/26/20 @ 10:29 AM
✅
255kj
80rpm
45%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 7:12 PM
237kj
80rpm
44%
18mph
Tuesday 11/3/20 @ 10:46 AM
✅
179kj
93rpm
41%
19mph
20 min Recovery Ride
Ally Love
Thursday 12/10/20 @ 6:23 PM
108kj
87rpm
35%
16mph
Thursday 8/13/20 @ 11:17 AM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 8:21 PM
238kj
93rpm
39%
18mph
Friday 6/19/20 @ 9:8 PM
249kj
83rpm
42%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Monday 6/22/20 @ 3:18 PM
✅
289kj
84rpm
45%
20mph
Saturday 6/13/20 @ 2:7 PM
617kj
85rpm
42%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:57 PM
✅
687kj
86rpm
44%
19mph
Saturday 5/9/20 @ 4:11 PM
✅
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 4:35 PM
391kj
89rpm
42%
19mph

Workouts

15 min Low Impact Ride
Jenn Sherman
107 kj
Saturday 4/1/23
✅ 125 kj
Wednesday 6/1/22
20 min 80s Ride
Robin Arzón
161 kj
Monday 11/14/22
✅ 187 kj
Thursday 10/20/22
20 min Low Impact Ride
Denis Morton
✅ 184 kj
Saturday 11/12/22
164 kj
Wednesday 1/26/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 418 kj
Sunday 5/2/21
318 kj
Friday 4/16/21
30 min Low Impact Ride
Emma Lovewell
✅ 255 kj
Monday 10/26/20
237 kj
Tuesday 12/22/20
20 min Recovery Ride
Ally Love
✅ 179 kj
Tuesday 11/3/20
108 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Thursday 8/13/20
238 kj
Friday 7/3/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
249 kj
Friday 6/19/20
✅ 289 kj
Monday 6/22/20
75 min HRZ Endurance Ride
Christine D'Ercole
617 kj
Saturday 6/13/20
✅ 687 kj
Saturday 5/11/19
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Saturday 5/9/20
391 kj
Saturday 5/9/20