Shake and Bake

Workouts

Friday 10/20/23 @ 10:29 AM
βœ…
172kj
75rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Monday 10/30/23 @ 2:55 AM
117kj
82rpm
37%
16mph
Saturday 10/10/20 @ 1:37 PM
βœ…
427kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Sunday 2/14/21 @ 5:3 PM
βœ…
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 3:5 AM
164kj
88rpm
35%
16mph
Friday 4/10/20 @ 12:5 PM
βœ…
545kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Sunday 4/11/21 @ 2:19 PM
βœ…
395kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:18 AM
307kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 11:51 AM
βœ…
280kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
Sunday 3/15/20 @ 12:29 PM
βœ…
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Friday 3/5/21 @ 11:50 AM
βœ…
269kj
87rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:58 PM
180kj
93rpm
35%
16mph
Thursday 8/13/20 @ 11:17 AM
βœ…
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 2:9 AM
177kj
91rpm
35%
16mph
Saturday 5/9/20 @ 4:11 PM
βœ…
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 172 kj
Friday 10/20/23
117 kj
Monday 10/30/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 427 kj
Saturday 10/10/20
302 kj
Wednesday 3/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 273 kj
Sunday 2/14/21
164 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Friday 4/10/20
416 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Sunday 4/11/21
307 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Wednesday 9/2/20
181 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Sunday 3/15/20
278 kj
Wednesday 3/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Friday 3/5/21
180 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Thursday 8/13/20
177 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Saturday 5/9/20
291 kj
Wednesday 6/3/20