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Shake and Bake
bouzaster
Ottawaπ¨π¦π¬π·
73 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat bouzaster
Workouts
Next Workouts
Friday 10/20/23 @ 10:29 AM
β
172
kj
75
rpm
47
%
19
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Monday 10/30/23 @ 2:55 AM
117
kj
82
rpm
37
%
16
mph
Saturday 10/10/20 @ 1:37 PM
β
427
kj
92
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:42 AM
302
kj
87
rpm
38
%
17
mph
Sunday 2/14/21 @ 5:3 PM
β
273
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/17/21 @ 3:5 AM
164
kj
88
rpm
35
%
16
mph
Friday 4/10/20 @ 12:5 PM
β
545
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 9:32 PM
416
kj
79
rpm
42
%
17
mph
Sunday 4/11/21 @ 2:19 PM
β
395
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:18 AM
307
kj
88
rpm
38
%
17
mph
Wednesday 9/2/20 @ 11:51 AM
β
280
kj
95
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 2:52 AM
181
kj
91
rpm
36
%
16
mph
Sunday 3/15/20 @ 12:29 PM
β
392
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 5:2 PM
278
kj
90
rpm
36
%
16
mph
Friday 3/5/21 @ 11:50 AM
β
269
kj
87
rpm
42
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 9:58 PM
180
kj
93
rpm
35
%
16
mph
Thursday 8/13/20 @ 11:17 AM
β
247
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 2:9 AM
177
kj
91
rpm
35
%
16
mph
Saturday 5/9/20 @ 4:11 PM
β
430
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:57 AM
291
kj
87
rpm
38
%
17
mph
Next Workouts
bouzaster
Ottawaπ¨π¦π¬π·
73 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat bouzaster
Workouts
Next Workouts
20 min 80s Ride
Jenn Sherman
View Class
Share
β
172
kj
Friday 10/20/23
117
kj
Monday 10/30/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 10/10/20
302
kj
Wednesday 3/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
273
kj
Sunday 2/14/21
164
kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
545
kj
Friday 4/10/20
416
kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
395
kj
Sunday 4/11/21
307
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
280
kj
Wednesday 9/2/20
181
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Sunday 3/15/20
278
kj
Wednesday 3/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
269
kj
Friday 3/5/21
180
kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
247
kj
Thursday 8/13/20
177
kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
430
kj
Saturday 5/9/20
291
kj
Wednesday 6/3/20
Next Workouts