Shake and Bake
Workouts
Sunday 4/11/21 @ 2:19 PM
395kj
81rpm
42%
18mph
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
Saturday 10/10/20 @ 1:37 PM
427kj
92rpm
41%
19mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Sunday 3/15/20 @ 12:29 PM
392kj
89rpm
42%
19mph
Monday 3/8/21 @ 2:0 PM
✅
411kj
67rpm
52%
19mph
Thursday 8/13/20 @ 11:17 AM
247kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 1:21 PM
✅
248kj
77rpm
46%
18mph
Sunday 6/2/19 @ 2:29 PM
338kj
83rpm
41%
18mph
Friday 9/4/20 @ 12:55 PM
✅
444kj
73rpm
51%
20mph
Wednesday 9/2/20 @ 11:51 AM
280kj
95rpm
41%
19mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Friday 6/12/20 @ 10:51 AM
✅
178kj
88rpm
42%
19mph
Wednesday 6/3/20 @ 1:35 PM
119kj
81rpm
38%
16mph
Tuesday 6/9/20 @ 10:32 PM
✅
443kj
84rpm
45%
19mph
Friday 3/20/20 @ 1:27 PM
439kj
68rpm
53%
20mph
Saturday 5/9/20 @ 4:11 PM
✅
430kj
86rpm
44%
19mph
Friday 5/15/20 @ 1:30 PM
418kj
74rpm
49%
19mph
Friday 4/10/20 @ 12:5 PM
545kj
85rpm
44%
19mph
Saturday 7/6/19 @ 1:35 PM
✅
604kj
65rpm
56%
20mph
Workouts
392
kj
Sunday 3/15/20
247
kj
Thursday 8/13/20
338
kj
Sunday 6/2/19
280
kj
Wednesday 9/2/20