Shake and Bake
Workouts
Friday 11/4/22 @ 10:7 AM
✅
163kj
79rpm
43%
18mph
Thursday 11/10/22 @ 3:25 AM
95kj
77rpm
36%
15mph
Sunday 6/13/21 @ 7:1 PM
✅
290kj
78rpm
47%
19mph
Wednesday 5/19/21 @ 4:29 PM
143kj
70rpm
38%
15mph
Sunday 3/21/21 @ 3:53 PM
✅
401kj
88rpm
42%
19mph
Friday 1/22/21 @ 4:29 PM
270kj
78rpm
39%
16mph
Tuesday 12/15/20 @ 11:58 AM
✅
220kj
73rpm
52%
20mph
Monday 12/7/20 @ 5:5 PM
123kj
74rpm
41%
16mph
Tuesday 7/21/20 @ 10:43 AM
✅
278kj
83rpm
44%
19mph
Monday 7/13/20 @ 9:57 PM
181kj
75rpm
41%
16mph
Tuesday 6/16/20 @ 9:36 AM
✅
417kj
84rpm
44%
19mph
Wednesday 3/18/20 @ 12:8 AM
283kj
83rpm
38%
16mph
Tuesday 5/26/20 @ 10:44 AM
✅
275kj
92rpm
41%
19mph
Friday 4/17/20 @ 3:59 PM
189kj
83rpm
38%
16mph
Sunday 5/24/20 @ 1:4 PM
✅
556kj
96rpm
40%
19mph
Sunday 3/1/20 @ 5:46 PM
303kj
80rpm
36%
15mph
Monday 3/9/20 @ 10:40 AM
✅
279kj
85rpm
44%
19mph
Sunday 3/29/20 @ 9:27 PM
214kj
82rpm
40%
17mph
Workouts
270
kj
Friday 1/22/21
283
kj
Wednesday 3/18/20
189
kj
Friday 4/17/20