Shake and Bake

Workouts

Saturday 4/18/20 @ 6:9 PM
βœ…
400kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:29 AM
164kj
76rpm
33%
13mph
Saturday 4/11/20 @ 3:42 PM
βœ…
393kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 6:16 PM
167kj
73rpm
34%
13mph
Thursday 4/9/20 @ 10:58 AM
βœ…
254kj
84rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/5/19 @ 12:19 AM
103kj
78rpm
31%
13mph
Sunday 4/5/20 @ 1:7 PM
βœ…
398kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 2:37 AM
163kj
78rpm
32%
13mph
Wednesday 12/25/19 @ 4:48 PM
βœ…
245kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
Thursday 9/19/19 @ 10:49 PM
βœ…
302kj
69rpm
53%
20mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/22/19 @ 3:1 AM
170kj
69rpm
42%
16mph
Wednesday 8/21/19 @ 9:27 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/31/19 @ 2:39 AM
βœ…
196kj
77rpm
34%
14mph
Saturday 1/12/19 @ 5:10 PM
βœ…
445kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 1:57 AM
208kj
77rpm
31%
13mph
Saturday 12/8/18 @ 7:46 PM
βœ…
119kj
79rpm
38%
16mph
20 min Beginner Ride
Ally Love
Friday 12/14/18 @ 3:22 AM
71kj
78rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Saturday 4/18/20
164 kj
Thursday 1/17/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 393 kj
Saturday 4/11/20
167 kj
Sunday 5/26/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 254 kj
Thursday 4/9/20
103 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Sunday 4/5/20
163 kj
Thursday 2/14/19
20 min FTP Test Ride
Matt Wilpers
βœ… 245 kj
Wednesday 12/25/19
107 kj
Sunday 1/27/19
30 min Classic Rock Ride
Emma Lovewell
βœ… 302 kj
Thursday 9/19/19
170 kj
Sunday 9/22/19
45 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 8/21/19
βœ… 196 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Saturday 1/12/19
208 kj
Friday 1/25/19
20 min Beginner Ride
Ally Love
βœ… 119 kj
Saturday 12/8/18
71 kj
Friday 12/14/18